1985 • Alingsås

14x2' norsk tröskel (1' gåvila)

Måndag 11 september 2023 16:58

Löpning - Distans
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Med Louise. Ol school Adios på fötterna.
16,1   km
Distans
1:18:13
Tid
4:51   min/km
Snitt
146
Snittpuls
175
Maxpuls
166
Stegfrekvens
90   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:464:461264:461,00 km
21,00 km4:434:431409:282,00 km
31,00 km4:384:3814214:063,00 km
41,00 km4:544:5414019:004,00 km
50,88 km4:275:0113923:274,88 km
60,50 km2:004:0215725:275,38 km
70,09 km1:0010:4412826:275,47 km
80,52 km2:003:5315828:275,99 km
90,10 km1:0010:1313029:276,09 km
100,51 km2:003:5615631:276,60 km
110,09 km1:0011:0912632:276,69 km
120,49 km2:004:0616034:277,17 km
130,10 km1:0010:1913335:277,27 km
140,50 km2:004:0115837:277,77 km
150,10 km1:009:3713438:277,87 km
160,54 km2:003:4416240:278,41 km
170,10 km1:0010:0513841:278,51 km
180,52 km2:003:4916043:279,03 km
190,09 km1:0011:0113244:279,12 km
200,51 km2:003:5715946:279,63 km
210,09 km1:0010:4913247:279,72 km
220,52 km2:003:5215949:2710,24 km
230,10 km1:0010:2513450:2710,33 km
240,50 km2:003:5815852:2710,83 km
250,10 km1:0010:2813553:2710,93 km
260,49 km2:004:0516255:2711,42 km
270,10 km1:009:5313856:2711,52 km
280,49 km2:004:0416058:2712,01 km
290,10 km1:009:5413659:2712,12 km
300,52 km2:003:491631:01:2712,64 km
310,10 km1:0010:121351:02:2712,74 km
320,50 km2:003:581611:04:2713,24 km
331,00 km5:045:041371:09:3114,24 km
341,00 km4:384:381471:14:0815,24 km
350,86 km4:054:451501:18:1316,10 km