1978 • Strängnäs

Intervaller 8x3min 2023-09-13

Onsdag 13 september 2023 18:00

Löpning - Distans
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
6,96   km
Distans
44:38
Tid
6:25   min/km
Snitt
166
Snittpuls
185
Maxpuls
146
Stegfrekvens
15   m
Total stigning (clk)
Brooks Hyperion Max
Total distans: 
10:55:35
92 km
Kompisar på passet

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:146:141476:141,00 km
20,62 km3:375:521729:511,62 km
30,55 km3:005:2516012:512,17 km
40,06 km1:0016:3016313:512,23 km
50,54 km3:005:3216916:512,77 km
60,09 km1:0011:4316717:512,86 km
70,54 km3:005:3517020:513,40 km
80,07 km1:0014:3616921:513,46 km
90,53 km3:005:4216824:513,99 km
100,09 km1:0011:2517025:514,08 km
110,51 km3:005:5317028:514,59 km
120,08 km1:0012:3617229:514,67 km
130,54 km3:005:3617432:515,20 km
140,08 km1:0012:3017133:515,28 km
150,53 km3:005:3917336:515,82 km
160,08 km1:0012:0917237:515,90 km
170,55 km3:005:2917540:516,44 km
180,09 km1:0011:0317341:516,54 km
190,42 km2:486:3916044:396,96 km