Tomas Stenskog
1977 • Storvreta

Löpning 2024-04-12

Fredag 12 april 2024 17:14

Löpning - Distans
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20,11   km
Distans
1:50:28
Tid
5:30   min/km
Snitt
164
Stegfrekvens
95   m
Total stigning (clk)
Nike Zoom Structre 24
Total distans: 
53:47:46
588 km

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DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:395:3905:391,00 km
21,00 km5:275:27011:062,00 km
31,00 km5:255:25016:303,00 km
41,00 km5:165:16021:464,00 km
51,00 km5:285:28027:145,00 km
61,00 km5:235:23032:376,00 km
71,00 km5:215:21037:587,00 km
81,00 km5:305:30043:288,00 km
91,00 km5:215:21048:499,00 km
101,00 km5:255:25054:1410,00 km
111,00 km5:275:27059:4011,00 km
121,00 km5:245:2401:05:0412,00 km
131,00 km5:285:2801:10:3313,00 km
141,00 km5:335:3301:16:0614,00 km
151,00 km5:385:3801:21:4315,00 km
161,00 km5:385:3801:27:2216,00 km
171,00 km5:265:2601:32:4817,00 km
181,00 km5:465:4601:38:3418,00 km
191,00 km5:375:3701:44:1019,00 km
201,00 km5:435:4301:49:5320,00 km
210,11 km0:365:1901:50:2920,11 km