Inköpsrunda (55%, TRIMP=16,0)

Etapp#/Etapptid/Tot tid/Snittpuls/Maxpuls/Slutpuls/TRIMP
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1/9:08/9:08/87/103/73/4,2 (till Lidl)
2/11:58/21:05/62/73/58/- (inne på Lidl)
3/8:24/29:29/89/112/81/4,2 (hem fr Lidl)
4/11:28/40:57/64/84/64/- (hemma)
5/4:43/45:40/81/95/85/1,7 (till Coop Extra)
6/4:33/50:13/65/85/63/- (inne på Coop)
7/5:51/56:04/88/96/73/2,8 (till Willys)
8/34:05/1:30:09/61/75/61/- (inne på Willys)
9/6:21/1:36:30/88/109/80/3,0 (hem fr Willys)

Snittpuls under cykling: (103*(9+8/60)+89*(8+24/60)+81*(4+43/60)+88*(5+51/60)+88*(6+21/60))/((9+8/60)+(8+24/60)+(4+43/60)+(5+51/60)+(6+21/60))=91 BPM

Cykeldator
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Lidl ToR: Rulltid ca. 16:08, distans 5,02k, rullsnitt ca. 18,74 km/h, max hast ca. 27 km/h.

Coop Extra-Willys-hem: Rulltid 16:26, distans 4,24k, rullsnitt 15,50 km/h, max hast 30,8 km/h.