annons
1979 • Strängnäs

Löpning 2025-03-23

Söndag 23 mars 2025 13:04

Löpning - Distans
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25 km
Distans
2:30:00
Tid
6:00 min/km
Snitt
138
Snittpuls
158
Maxpuls
162
Stegfrekvens
187 meter
Total stigning (klocka)

Gilla passet

Träningspass från

Puls

Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km6:026:021246:021,00 km
2 1,00 km5:395:3913311:402,00 km
3 1,00 km5:495:4913317:293,00 km
4 1,00 km5:455:4513323:144,00 km
5 1,00 km5:555:5513729:095,00 km
6 1,00 km6:046:0414035:136,00 km
7 1,00 km6:156:1514441:287,00 km
8 1,00 km5:535:5313847:218,00 km
9 1,00 km5:575:5713353:189,00 km
10 1,00 km6:126:1213459:2910,00 km
11 1,00 km6:016:011341:05:3011,00 km
12 1,00 km6:006:001371:11:3012,00 km
13 1,00 km6:086:081361:17:3913,00 km
14 1,00 km6:026:021341:23:4014,00 km
15 1,00 km5:505:501351:29:3115,00 km
16 1,00 km6:166:161441:35:4716,00 km
17 1,00 km5:525:521401:41:3917,00 km
18 1,00 km5:575:571371:47:3618,00 km
19 1,00 km6:076:071371:53:4319,00 km
20 1,00 km6:146:141351:59:5820,00 km
21 1,00 km6:026:021392:06:0021,00 km
22 1,00 km6:116:111492:12:1122,00 km
23 1,00 km6:036:031522:18:1423,00 km
24 1,00 km5:525:521462:24:0624,00 km
25 1,00 km5:545:541482:30:0025,00 km
26 0,00 km0:014:021412:30:0125,00 km
annons