annons

Tony Pettersson

1979 • Strängnäs

Fotrally träning 2×6h etapp 4 och 3

Söndag 1 mars 2026 08:01

Promenad/Powerwalk - Distans

Verktyg Kopiera passet Radera passet

60 km
Distans

12:11:08
Tid

12:11 min/km
Snitt

83
Snittpuls

140
Maxpuls

487 meter
Total stigning (klocka)

Skor

Hoka clifton 9

Total distans:

39:43:12

330 km

Gilla passet

Träningspass från

Visa karta och diagram större

Tempo

Puls

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	11:41	11:41	95	11:41	1,00 km
2	1,00 km	11:10	11:10	96	22:51	2,00 km
3	1,00 km	11:30	11:30	97	34:21	3,00 km
4	1,00 km	11:23	11:23	97	45:44	4,00 km
5	1,00 km	10:59	10:59	96	56:43	5,00 km
6	1,00 km	11:43	11:43	100	1:08:26	6,00 km
7	1,00 km	10:42	10:42	95	1:19:08	7,00 km
8	1,00 km	10:43	10:43	96	1:29:51	8,00 km
9	1,00 km	11:10	11:10	107	1:41:01	9,00 km
10	1,00 km	11:04	11:04	99	1:52:05	10,00 km
11	1,00 km	10:54	10:54	98	2:03:00	11,00 km
12	1,00 km	11:30	11:30	98	2:14:30	12,00 km
13	1,00 km	11:57	11:57	104	2:26:27	13,00 km
14	1,00 km	12:41	12:41	104	2:39:08	14,00 km
15	1,00 km	11:11	11:11	105	2:50:19	15,00 km
16	1,00 km	11:36	11:36	100	3:01:55	16,00 km
17	1,00 km	11:16	11:16	100	3:13:11	17,00 km
18	1,00 km	11:31	11:31	95	3:24:42	18,00 km
19	1,00 km	11:27	11:27	95	3:36:09	19,00 km
20	1,00 km	11:14	11:14	96	3:47:23	20,00 km
21	1,00 km	11:27	11:27	99	3:58:50	21,00 km
22	1,00 km	11:22	11:22	102	4:10:12	22,00 km
23	1,00 km	11:13	11:13	97	4:21:25	23,00 km
24	1,00 km	11:37	11:37	98	4:33:01	24,00 km
25	1,00 km	11:24	11:24	94	4:44:25	25,00 km
26	1,00 km	11:18	11:18	93	4:55:44	26,00 km
27	1,00 km	11:33	11:33	94	5:07:17	27,00 km
28	1,00 km	18:25	18:25	88	5:25:42	28,00 km
29	1,00 km	11:25	11:25	76	5:37:07	29,00 km
30	1,00 km	11:21	11:21	70	5:48:28	30,00 km
31	1,00 km	19:31	19:31	78	6:07:59	31,00 km
32	1,00 km	11:32	11:32	79	6:19:31	32,00 km
33	1,00 km	11:24	11:24	77	6:30:55	33,00 km
34	1,00 km	11:48	11:48	81	6:42:43	34,00 km
35	1,00 km	12:17	12:17	83	6:55:00	35,00 km
36	1,00 km	11:55	11:55	80	7:06:55	36,00 km
37	1,00 km	11:35	11:35	79	7:18:31	37,00 km
38	1,00 km	11:43	11:43	73	7:30:14	38,00 km
39	1,00 km	11:19	11:19	87	7:41:33	39,00 km
40	1,00 km	11:50	11:50	76	7:53:23	40,00 km
41	1,00 km	14:24	14:24	85	8:07:48	41,00 km
42	1,00 km	11:46	11:46	56	8:19:34	42,00 km
43	1,00 km	11:28	11:28	56	8:31:02	43,00 km
44	1,00 km	11:49	11:49	57	8:42:52	44,00 km
45	1,00 km	11:19	11:19	57	8:54:11	45,00 km
46	1,00 km	11:00	11:00	63	9:05:11	46,00 km
47	1,00 km	11:37	11:37	76	9:16:47	47,00 km
48	1,00 km	12:05	12:05	78	9:28:52	48,00 km
49	1,00 km	12:00	12:00	75	9:40:52	49,00 km
50	1,00 km	11:31	11:31	58	9:52:24	50,00 km
51	1,00 km	11:26	11:26	59	10:03:50	51,00 km
52	1,00 km	11:44	11:44	63	10:15:33	52,00 km
53	1,00 km	11:34	11:34	61	10:27:08	53,00 km
54	1,00 km	14:42	14:42	62	10:41:50	54,00 km
55	1,00 km	19:20	19:20	71	11:01:10	55,00 km
56	1,00 km	12:14	12:14	77	11:13:24	56,00 km
57	1,00 km	17:29	17:29	72	11:30:53	57,00 km
58	1,00 km	12:01	12:01	71	11:42:55	58,00 km
59	1,00 km	12:34	12:34	74	11:55:28	59,00 km
60	1,00 km	15:40	15:43	79	12:11:08	60,00 km

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