annons

Ingmar Juselius

1959 • Jakobstad, Finland

INTERVALL 300

Fredag 16 september 2011 16:14

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

8 km
Distans

41:40
Tid

5:12 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	4,00 km	24:00	6:00 min/km
Repetition 1	300 m	01:10	3:53 min/km
Repetition 2	300 m	01:10	3:53 min/km
Repetition 3	300 m	01:10	3:53 min/km
Repetition 4	300 m	01:10	3:53 min/km
Repetition 5	300 m	01:10	3:53 min/km
Repetition 6	300 m	01:10	3:53 min/km
Repetition 7	300 m	01:10	3:53 min/km
Repetition 8	300 m	01:10	3:53 min/km
Repetition 9	300 m	01:10	3:53 min/km
Repetition 10	300 m	01:10	3:53 min/km
Nerjogg	1,00 km	06:00	6:00 min/km

Skor

ASICS GEL KAYANO 17

Total distans:

101:14:49

1156 km

Gilla passet

Visa karta och diagram större

Tempo

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	5:25	1,00 km
2	1,00 km	5:22	5:22	10:47	2,00 km
3	1,00 km	5:30	5:30	16:17	3,00 km
4	1,00 km	5:25	5:25	21:42	4,00 km
5	1,00 km	4:26	4:26	26:08	5,00 km
6	1,00 km	4:05	4:05	30:13	6,00 km
7	1,00 km	4:10	4:10	34:23	7,00 km
8	1,00 km	4:58	4:58	39:22	8,00 km
9	0,63 km	3:59	6:17	43:21	8,63 km

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