annons
1968 • Sundbyberg

CRS 150 min Long Run

Lördag 12 april 2014 10:06

Löpning - Långpass
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Ledare med Leo i den lilla men naggande goda 5:30-gruppen.
26,99 km
Distans
2:29:51
Tid
5:33 min/km
Snitt
163
Snittpuls
173
Maxpuls

Gilla passet

Puls

Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km5:135:131495:131,00 km
2 1,00 km5:205:2015910:332,00 km
3 1,00 km5:345:3415716:073,00 km
4 1,00 km6:116:1115822:184,00 km
5 1,00 km5:465:4616028:045,00 km
6 1,00 km5:275:2716433:316,00 km
7 1,00 km5:365:3616139:077,00 km
8 1,00 km5:285:2816044:358,00 km
9 1,00 km5:345:3415950:099,00 km
10 1,00 km5:275:2716155:3710,00 km
11 1,00 km5:325:321611:01:0811,00 km
12 1,00 km5:305:301631:06:3812,00 km
13 1,00 km5:325:321631:12:1013,00 km
14 1,00 km5:375:371631:17:4714,00 km
15 1,00 km5:345:341621:23:2115,00 km
16 1,00 km5:385:381611:28:5916,00 km
17 1,00 km5:335:331621:34:3217,00 km
18 1,00 km5:295:291641:40:0118,00 km
19 1,00 km5:235:231651:45:2419,00 km
20 1,00 km5:325:321661:50:5720,00 km
21 1,00 km5:275:271671:56:2421,00 km
22 1,00 km5:335:331682:01:5722,00 km
23 1,00 km5:275:271632:07:2423,00 km
24 1,00 km5:325:321692:12:5624,00 km
25 1,00 km5:305:301672:18:2725,00 km
26 1,00 km5:375:371692:24:0426,00 km
27 0,99 km5:475:491692:29:5126,99 km
annons