annons
Anders Sköldberg

Anders Sköldberg

Joggpers
Joggpers 5:33 min/km
Aktiviteter i år
Aktiviteter i år 66 st
Löpt i år
Löpt i år 54 km
Tränat i år
Tränat i år 55 h

Allroundmedelsportare som just närmar sig 63 år. Springer, simmar, cyklar, gymmar, kampsportar och gillar generellt att röra lite på mig!

Målsättning:

Bevara god hälsa.

Visa profil Foruminlägg Följer Följs av
Mars 2025
Måndag
Tisdag
Onsdag
Torsdag
Fredag
Lördag
Söndag
Vecka 9
24
Niki PT 474 session B 1:00:00
Niki PT 474 session B 1:00:00
Rodd uppvärmning 5min/asst pull ups 1x87reps low lvl, 3x3 reps high lvl, high ...
24
25
Mathias PT 475 Mobility 235:00
Mathias PT 475 Mobility 235:00
Joint rotation 8mins/calfstretch 3x60secs each side/catcow 3mins ...
25
26
Niki PT 476 session C 1:00:00
Niki PT 476 session C 1:00:00
uppvärmning rodd 6min/squats 1x10reps 1x10reps 20kg 3x8reps 60kg /compression ...
26
27
27
28
Niki PT 478 session B 1:00:00
Niki PT 478 session B 1:00:00
Rodd uppvärmning 5min/asst pull ups 1x8reps low lvl, 3x3 reps high lvl, high ...
Niki PT 477 Mobility 135:00
Niki PT 477 Mobility 135:00
Spine 2x1min each side/Scorpions 2x8reps each side/shoulder 7 exercise routine ...
28
1
Promenad/Powerwalk 2025-03-0115,3 km • 13:08 m/km
Promenad/Powerwalk 2025-03-0115,3 km • 13:08 m/km
Via Gottardo, del IV Olten-Zofingen 15km
Mathias PT 479 Mobility 235:00
Mathias PT 479 Mobility 235:00
Joint rotation 8mins/calfstretch 3x60secs each side/catcow 3mins ...
1
2
EVO PT 102 Niki1:10:00
EVO PT 102 Niki1:10:00
uppvärmning rodd 9mins, shoulder rolls/Rubberband routine 1x10reps 7 ...
2
v. 9
Styrka:
 
5:55:00
 
Promenad:
13:08/km
3:20:50
15,3 km
Totalt:Total tid:
 
9:15:50
15,3 km
Vecka 10
3
3
4
Niki PT 480 session A 1:05:00
Niki PT 480 session A 1:05:00
Rodd uppvärmning 5min,/squats 1x10reps 1x10barbell squats 20kg 1x10reps barbell ...
4
5
5
6
Niki PT 481 session C 1:00:00
Niki PT 481 session C 1:00:00
uppvärmning rodd 5min/squats 1x10reps 1x10reps 20kg 1x10reps 40kg 2x10reps ...
6
7
7
9
Mathias PT 482 Mobility 240:00
Mathias PT 482 Mobility 240:00
Joint rotation 8mins/calfstretch 3x60secs each side/catcow 3mins ...
9
v. 10
Styrka:
 
2:45:00
 
Promenad:
12:59/km
5:42:25
26,4 km
Totalt:Total tid:
 
8:27:25
26,4 km
Vecka 11
10
Niki PT 483 session A 1:05:00
Niki PT 483 session A 1:05:00
Rodd uppvärmning 5min,/squats 1x10reps 1x10barbell squats 20kg 1x10reps barbell ...
10
11
Niki PT 484 Mobility 135:00
Niki PT 484 Mobility 135:00
Joint rotation 9mins talk over/spine7 exercises 3x10reps/lumbar rolls ...
11
12
Niki PT 485 session B 1:00:00
Niki PT 485 session B 1:00:00
Rodd uppvärmning 7min/asst pull ups 1x5reps 3x3 reps high lvl, high ...
12
13
13
15
Niki PT 486 Strength & Mobility128:00
Niki PT 486 Strength & Mobility128:00
wriststretch wall 2x30secs/bulgarians 3x10reps each side/pushups 3x10 on ...
15
16
Niki PT 487 Strength & Mobility 226:00
Niki PT 487 Strength & Mobility 226:00
one legged hipthrusts 3x10reps each side/pike push ups 3x4reps/compressions ...
16
v. 11
Löpning:
7:08/km
1:22:00
11,5 km
Styrka:
 
3:34:00
 
Totalt:Total tid:
 
4:56:00
11,5 km
Vecka 12
17
17
18
Niki PT 488 Strength & Mobility 326:00
Niki PT 488 Strength & Mobility 326:00
shrimp suats 3x6reps each leg/simmer 3x8reps/tailor pose 3x60secs/pike stretch ...
18
19
Niki PT 489 session C 1:00:00
Niki PT 489 session C 1:00:00
uppvärmning rodd 6min/squats 1x10reps 1x10reps 20kg 2x8reps 60kg /compression ...
19
20
20
21
Niki PT 490 session A 1:05:00
Niki PT 490 session A 1:05:00
Rodd uppvärmning 5min,/squats 1x10reps 1x10barbell squats 20kg 1x10reps barbell ...
21
22
Promenad/Powerwalk 2025-03-2230,1 km • 12:31 m/km
Promenad/Powerwalk 2025-03-2230,1 km • 12:31 m/km
https://www.relive.com/view/vQvxWZxogBq
22
23
Mathias PT 491 Mobility 235:00
Mathias PT 491 Mobility 235:00
Joint rotation 8mins/calfstretch 3x60secs each side/catcow 3mins ...
23
v. 12
Styrka:
 
3:06:00
 
Promenad:
12:31/km
6:16:33
30,1 km
Totalt:Total tid:
 
9:22:33
30,1 km
Vecka 13
24
Niki PT 492 session B 1:05:00
Niki PT 492 session B 1:05:00
Rodd uppvärmning 5min/asst pull ups 1x5reps 3x3 reps high lvl, high ...
24
25
25
26
Niki PT 493 session C 1:00:00
Niki PT 493 session C 1:00:00
uppvärmning rodd 5min/squats 1x10reps 1x10reps 20kg 1x10reps 40kg 3x10reps ...
26
27
27
28
Niki PT 494 session B 1:00:00
Niki PT 494 session B 1:00:00
Rodd uppvärmning 5min/asst pull ups 1x5reps 3x3 reps high lvl, high ...
28
29
29
30
Niki PT 495 session C 1:00:00
Niki PT 495 session C 1:00:00
uppvärmning rodd 8min/squats 1x10reps 1x10reps 20kg 1x10reps 40kg 3x10reps ...
30
v. 13
Styrka:
 
4:05:00
 
Totalt:Total tid:
 
4:05:00
0,0 km
Vecka 14
31
Mathias PT 496 Mobility 240:00
Mathias PT 496 Mobility 240:00
Joint rotation 8mins/calfstretch 3x60secs each side/catcow 2mins ...
31
2
Niki PT 497 session A 1:00:00
Niki PT 497 session A 1:00:00
Rodd uppvärmning 5min,/squats 1x10reps 1x10barbell squats 20kg 3x10reps barbel ...
2
3
3
4
Niki PT 498 session B 1:00:00
Niki PT 498 session B 1:00:00
Rodd uppvärmning 7min/asst pull ups 1x5reps 3x3 reps high lvl, high ...
4
6
Niki PT 499 session C 1:00:00
Niki PT 499 session C 1:00:00
uppvärmning rodd 6min/squats 1x10reps 1x10reps 20kg 3x10reps 60kg/compression ...
6
v. 14
Löpning:
5:59/km
29:55
5,0 km
Cykel:
34,5 km/h
30:00
17,3 km
Styrka:
 
3:40:00
 
Promenad:
5:36/km
5:23:39
57,7 km
Totalt:Total tid:
 
10:03:34
80,0 km
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