annons
Anders Sköldberg

Anders Sköldberg

Joggpers
Joggpers 5:33 min/km
Aktiviteter i år
Aktiviteter i år 64 st
Löpt i år
Löpt i år 54 km
Tränat i år
Tränat i år 54 h

Allroundmedelsportare som just närmar sig 63 år. Springer, simmar, cyklar, gymmar, kampsportar och gillar generellt att röra lite på mig!

Målsättning:

Bevara god hälsa.

Visa profil Foruminlägg Följer Följs av
November 2025
Måndag
Tisdag
Onsdag
Torsdag
Fredag
Lördag
Söndag
Vecka 44
27
EVO PT 107 Niki1:00:00
EVO PT 107 Niki1:00:00
uppvärmning rodd 7min/elbow rehab 3x30secs, 4kg, 3mins rest in between/foot ...
bandet6,0 km • 6:47 m/km
bandet6,0 km • 6:47 m/km
lätta backintervaller återhämtning
Niki PT 596 Hotel-Workout 1 35:00
Niki PT 596 Hotel-Workout 1 35:00
elbow rehab 3x30secs/joint rotation 9mins/turkish getups 3x3reps each side/push ...
27
28
Niki PT 597 Hotel-Workout 2 35:00
Niki PT 597 Hotel-Workout 2 35:00
elbow rehab 3x30secs/shrimp squats 4x7reps each side/supermans 3x7reps each ...
28
29
Niki PT 598 session A 1:00:00
Niki PT 598 session A 1:00:00
fRodd uppvärmning 8min,/quad release exercise 1mins 20kg//compression 3x8reps ...
29
30
30
31
Niki PT 599 session B 1:00:00
Niki PT 599 session B 1:00:00
Rodd uppvärmning 5min/elbow rehab 3x30secs 2x5kg /pullovers 3x10reps ...
31
1
Niki PT 600 Hotel-Workout 1 35:00
Niki PT 600 Hotel-Workout 1 35:00
elbow rehab 3x30secs 2x5kg/joint rotation 9mins/turkish getups 3x3reps each ...
1
2
Niki PT 601 session C 1:00:00
Niki PT 601 session C 1:00:00
Rodd uppvärmning 5min/elbow rehab 3x30secs 2x4kg/hollow body 3x30secs/hunter´s ...
2
v. 44
Löpning:
8:00/km
1:34:23
11,8 km
Styrka:
 
5:45:00
 
Totalt:Total tid:
 
7:19:23
11,8 km
Vecka 45
3
3
4
Niki PT 602 session A 1:00:00
Niki PT 602 session A 1:00:00
fRodd uppvärmning 5min,/quad release exercise 1mins (foam roller)//compression ...
4
6
6
7
Niki PT 603 session B 1:00:00
Niki PT 603 session B 1:00:00
Rodd uppvärmning 7min/elbow rehab 3x30secs 2x4kg /pullovers 3x10reps ...
7
8
Niki PT 604 Hotel-Workout 2 35:00
Niki PT 604 Hotel-Workout 2 35:00
elbow rehab 3x30secs 2x5kg/shrimp squats 4x5reps each side/supermans 3x7reps ...
8
9
Niki PT 605 session C 1:00:00
Niki PT 605 session C 1:00:00
Rodd uppvärmning 7min/elbow rehab 3x30secs 2x4kg/hollow body 3x40secs/hunter´s ...
9
v. 45
Löpning:
7:24/km
1:49:05
14,8 km
Styrka:
 
3:35:00
 
Totalt:Total tid:
 
5:24:05
14,8 km
Vecka 46
10
Niki PT 606 Mobility 135:00
Niki PT 606 Mobility 135:00
juggling 5mins/Joint rotation voice over 5mins/Foam roller 2 min in ...
10
11
Niki PT 607 session A 1:00:00
Niki PT 607 session A 1:00:00
Rodd uppvärmning 5min,/quad release exercise 2mins 20kg//compression 3x8reps ...
11
12
12
13
Niki PT 608 session B 1:00:00
Niki PT 608 session B 1:00:00
Rodd uppvärmning 5min/elbow rehab 3x30secs 2x5kg /pullovers 3x10reps ...
13
15
Niki PT 609 session C 1:00:00
Niki PT 609 session C 1:00:00
Rodd uppvärmning 5min/elbow rehab 3x30secs 2x5kg/hollow body 3x45secs/hunter´s ...
15
16
Niki PT 610 Mobility 135:00
Niki PT 610 Mobility 135:00
foot juggling 5mins/Joint rotation voice over 9mins/Foam roller 2 min in ...
16
v. 46
Löpning:
6:16/km
1:24:20
13,5 km
Styrka:
 
4:10:00
 
Totalt:Total tid:
 
5:34:20
13,5 km
Vecka 47
17
Niki PT 611 session A 1:00:00
Niki PT 611 session A 1:00:00
Rodd uppvärmning 14min,/quad release exercise 2mins 20kg//compression 3x8reps ...
17
18
Niki PT 612 Mobility 225:00
Niki PT 612 Mobility 225:00
foot juggling 2mins/cat cow 2mins/internal rotation/press 3x20secs/calf stretch ...
18
19
Niki PT 613 session B 1:00:00
Niki PT 613 session B 1:00:00
Rodd uppvärmning 7min/elbow rehab 3x30secs 2x5kg /pullovers 3x10reps 17,5kgface ...
19
20
Niki PT 614 Mobility 135:00
Niki PT 614 Mobility 135:00
foot juggling 2mins/Joint rotation voice over 9mins/Foam roller 2 min in ...
20
21
Niki PT 615 session C 1:00:00
Niki PT 615 session C 1:00:00
Rodd uppvärmning 5min/elbow rehab 3x30secs 2x4kg/hollow body 3x45secs/hunter´s ...
Niki PT 616 Mobility 225:00
Niki PT 616 Mobility 225:00
foot juggling 2mins/cat cow 2mins/internal rotation/press 3x30secs/calf stretch ...
21
22
Promenad/Powerwalk 2025-11-2218,8 km • 15:07 m/km
Promenad/Powerwalk 2025-11-2218,8 km • 15:07 m/km
https://www.relive.com/view/vQvxkpAk89q
22
23
Niki PT 617 session A 1:00:00
Niki PT 617 session A 1:00:00
Rodd uppvärmning 7min,/quad release exercise 2mins 20kg//compression 3x8reps ...
23
v. 47
Styrka:
 
5:25:00
 
Promenad:
15:07/km
4:43:33
18,8 km
Totalt:Total tid:
 
10:08:33
18,8 km
Vecka 48
24
Niki PT 618 Mobility 120:00
Niki PT 618 Mobility 120:00
foot juggling 2mins/Joint rotation voice over 9mins/taylor pose 3x8reps 2x5kg
24
25
Niki PT 619 session B 1:00:00
Niki PT 619 session B 1:00:00
Rodd uppvärmning 7min/elbow rehab 3x30secs 2x6kg /pullovers 3x10reps 20kg/face ...
25
26
26
27
27
28
Niki PT 620 session C 1:00:00
Niki PT 620 session C 1:00:00
Rodd uppvärmning 5min/elbow rehab 3x30secs 2x4kg/hollow body 3x45secs/hunter´s ...
28
29
Niki PT 621 session A 1:00:00
Niki PT 621 session A 1:00:00
Rodd uppvärmning 8min,/pike stretch/bends instead//compression 3x8reps each ...
29
30
30
v. 48
Styrka:
 
3:20:00
 
Totalt:Total tid:
 
3:20:00
0,0 km
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