annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:555:55000:05:551,00 km
21,00 km5:285:28000:11:232,00 km
31,00 km5:225:22000:16:453,00 km
40,38 km1:555:02000:18:403,38 km
51,00 km4:564:56000:23:364,38 km
61,00 km4:584:58000:28:335,38 km
70,02 km0:1412:14000:28:485,40 km
80,22 km0:513:53000:29:395,62 km
90,20 km1:317:39000:31:105,82 km
100,43 km1:444:04000:32:536,24 km
110,20 km2:0610:14000:34:596,45 km
120,62 km2:233:50000:37:227,07 km
130,32 km3:049:29000:40:267,39 km
140,77 km2:573:51000:43:238,16 km
150,26 km2:3410:01000:45:578,41 km
160,83 km3:113:49000:49:089,25 km
170,30 km3:1210:47000:52:209,55 km
180,63 km2:223:45000:54:4210,18 km
190,26 km2:5811:20000:57:3910,44 km
200,42 km1:273:28000:59:0710,86 km
210,44 km5:5413:16001:05:0111,30 km
220,21 km0:352:47001:05:3711,51 km
231,00 km5:575:57001:11:3312,51 km
240,35 km1:545:27001:13:2812,86 km

28 maj 2020 - 18:11

Intervaller LFI - Stonehill, stege

Löpning - Distans
Toppen varm sommar kväll. Goa 18 pers i två grupper så utförde vi stege: 200-400-600-800-800-600-400-200 meter. med 200m joggvila emellan. Jag körde en jättesnabbt 200m final, det gick fint, inga besvär, jag gav nog max. Härligt härligt.
12,86   km
Distans
1:13:27
Tid
5:43   min/km
Snitt
158
Kadens
FALKE RU5 n:2
Total distans: 1361 km
Saucony Kinvara 11
Total distans: 1124 km
annons