1972 • Värnamo

Osudden

Onsdag 8 januari 2020 16:56

Löpning - Distans
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13,43   km
Distans
1:03:46
Tid
4:45   min/km
Snitt
156
Snittpuls
190
Maxpuls
176
Stegfrekvens
85   m
Total stigning (map)
201   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:145:141225:141,00 km
21,00 km4:444:441389:582,00 km
31,00 km4:444:4415014:423,00 km
41,00 km4:544:5417619:364,00 km
51,00 km5:035:0317424:385,00 km
61,00 km4:434:4317829:226,00 km
71,00 km4:394:3918234:017,00 km
81,00 km4:434:4316238:448,00 km
91,00 km4:364:3615043:209,00 km
101,00 km4:324:3215047:5210,00 km
111,00 km4:344:3415152:2511,00 km
121,00 km4:354:3515157:0112,00 km
131,00 km4:384:381521:01:3813,00 km
140,43 km2:084:571491:03:4713,43 km