1979 • Varberg

Intervaller 8x4min

Tisdag 27 oktober 2020 17:49

Löpning - Distans
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Vill du radera detta träningspass?
Med Warberg Running Club, 2 min vila. Bra känsla men trötta ben på de sista. 7 deltagare trots vädret.
14,97   km
Distans
1:15:38
Tid
5:03   min/km
Snitt
148
Snittpuls
183
Maxpuls
168
Stegfrekvens
104   m
Total stigning (clk)
New Balance 1400 v3
Total distans: 
71:45:03
864 km

Gilla passet

Gillas av Niklas Grip

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:455:451185:451,00 km
21,00 km5:285:2813311:132,00 km
31,00 km5:465:4614916:593,00 km
40,99 km5:395:4212722:383,99 km
51,00 km3:453:4515726:244,99 km
60,05 km0:155:0116726:395,04 km
70,17 km1:5811:4612228:375,21 km
81,00 km3:593:5916832:366,21 km
90,02 km0:033:0017332:406,23 km
100,15 km1:5812:4412534:386,38 km
111,00 km3:513:5116938:307,38 km
120,05 km0:103:1817538:397,43 km
130,17 km1:5811:5412940:387,60 km
141,00 km3:543:5416844:328,60 km
150,04 km0:083:1717544:408,64 km
160,17 km1:5711:2813046:378,81 km
171,00 km3:363:3617250:149,81 km
180,11 km0:253:5417750:399,92 km
190,13 km1:5815:1913752:3710,05 km
201,00 km3:443:4417256:2111,05 km
210,08 km0:183:3517756:3911,13 km
220,13 km1:5815:2413758:3811,26 km
231,00 km3:343:341711:02:1212,26 km
240,12 km0:273:531811:02:3912,37 km
250,13 km1:5915:461411:04:3812,50 km
261,00 km3:473:471751:08:2513,50 km
270,06 km0:143:351791:08:3913,56 km
281,00 km5:005:001401:13:4014,56 km
290,40 km1:594:551411:15:3914,97 km