1976 • Karlstad

TT Tune-Up - 30/30sec Anaerobic #2

Måndag 11 januari 2021 11:29

Spinning/Trainer - Distans
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12*30 s ggr 2, vid 335 Watt. Kunde hålla rätt bra tänk Watt.
28,43   km
Distans
1:00:11
Tid
28,34   km/h
Snitt
85
Kadens
222   Watt
Effekt
Canyon Speedmax C...
Total distans: 8856 km
Elite Direto X
Total distans: 1716 km
Cykel & utrustning

Gilla passet

Etapper

DistansTidHast.PulsTot. tidTot. dist. 
11,60 km2:5932,1402:591,60 km
20,10 km0:1035,2903:091,70 km
30,54 km0:5038,7103:592,24 km
40,08 km0:1030,2504:092,32 km
50,45 km0:5032,7304:592,78 km
60,09 km0:1030,7705:092,86 km
70,35 km0:5025,1705:593,21 km
80,11 km0:1040,0006:093,32 km
90,50 km0:5036,0006:593,82 km
100,29 km1:0017,6507:594,12 km
110,79 km3:0015,79010:594,90 km
120,37 km2:0011,08012:595,27 km
131,35 km5:0016,22017:596,62 km
141,35 km5:0016,22022:597,97 km
150,72 km3:0014,34025:598,69 km
160,13 km0:3016,00026:298,82 km
170,11 km0:3013,64026:598,94 km
180,19 km0:3023,08027:299,13 km
190,12 km0:3014,34027:599,25 km
200,14 km0:3016,59028:299,39 km
210,09 km0:3010,84028:599,48 km
220,17 km0:3020,93029:299,65 km
230,14 km0:3016,36029:599,79 km
240,13 km0:3015,25030:299,91 km
250,12 km0:3014,52030:5910,04 km
260,22 km0:3025,90031:2910,25 km
270,20 km0:3024,49031:5910,46 km
280,21 km0:3025,71032:2910,67 km
290,19 km0:3023,23032:5910,86 km
300,32 km0:3038,71033:2911,19 km
310,37 km0:3043,90033:5911,55 km
320,47 km0:3056,25034:2912,02 km
330,58 km0:3069,23034:5912,60 km
340,68 km0:3081,82035:2913,29 km
350,51 km0:3061,02035:5913,79 km
360,59 km0:3070,59036:2914,38 km
370,58 km0:3070,59036:5914,96 km
380,68 km0:3081,82037:2915,64 km
390,58 km0:3069,23037:5916,22 km
403,36 km5:0040,45042:5919,58 km
410,30 km0:3035,64043:2919,88 km
420,26 km0:3030,77043:5920,14 km
430,14 km0:3017,22044:2920,28 km
440,09 km0:3010,94044:5920,37 km
450,21 km0:3025,00045:2920,58 km
460,45 km0:3054,55045:5921,03 km
470,42 km0:3050,00046:2921,45 km
480,36 km0:3042,86046:5921,81 km
490,32 km0:3037,89047:2922,12 km
500,32 km0:3037,89047:5922,44 km
510,38 km0:3045,57048:2922,82 km
520,31 km0:3037,50048:5923,14 km
530,32 km0:3038,30049:2923,45 km
540,32 km0:3038,30049:5923,77 km
550,33 km0:3040,00050:2924,11 km
560,36 km0:3042,86050:5924,46 km
570,33 km0:3040,00051:2924,80 km
580,35 km0:3041,86051:5925,14 km
590,33 km0:3039,56052:2925,47 km
600,33 km0:3039,13052:5925,80 km
610,33 km0:3039,13053:2926,13 km
620,32 km0:3038,30053:5926,44 km
630,26 km0:3031,58054:2926,71 km
640,22 km0:3026,28054:5926,93 km
651,48 km5:0017,73059:5928,40 km
660,02 km0:126,7301:00:1128,43 km