1970 • Bålsta

Morgonlöpning

Fredag 15 januari 2021 05:55

Löpning - Distans
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11 minusgrader. Brrr....
16,11   km
Distans
1:24:07
Tid
5:13   min/km
Snitt
135
Snittpuls
152
Maxpuls
164
Stegfrekvens
111   m
Total stigning (clk)
Hoka Speedgoat 3
Total distans: 958 km
Skor

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Puls

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DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:165:161215:161,00 km
21,00 km5:115:1113410:272,00 km
31,00 km5:155:1513415:413,00 km
41,00 km5:435:4312821:244,00 km
51,00 km5:015:0113326:255,00 km
61,00 km5:005:0013531:256,00 km
71,00 km4:594:5913536:247,00 km
81,00 km5:335:3313541:578,00 km
91,00 km4:514:5113546:489,00 km
101,00 km5:035:0313851:5110,00 km
111,00 km5:055:0514256:5611,00 km
121,00 km5:125:121381:02:0712,00 km
131,00 km5:235:231361:07:3113,00 km
141,00 km5:435:431421:13:1414,00 km
151,00 km5:355:351401:18:4915,00 km
161,00 km4:494:491381:23:3816,00 km
170,11 km0:304:401441:24:0816,11 km