1970 • Bålsta

Långpass

Söndag 17 januari 2021 14:42

Löpning - Distans
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Över 30km igen. Börja bli en trevlig vana.
30,07   km
Distans
2:40:06
Tid
5:19   min/km
Snitt
145
Snittpuls
182
Maxpuls
162
Stegfrekvens
198   m
Total stigning (clk)
Hoka Speedgoat 3
Total distans: 951 km
Skor

Gilla passet

Gillas av Eric Rode Olsen

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:055:051455:051,00 km
21,00 km5:005:0016710:052,00 km
31,00 km5:025:0215515:073,00 km
41,00 km4:564:5613620:034,00 km
51,00 km4:534:5314124:575,00 km
61,00 km4:464:4614329:426,00 km
71,00 km4:584:5814334:417,00 km
81,00 km4:584:5814239:398,00 km
91,00 km4:554:5514344:349,00 km
101,00 km4:554:5514849:2910,00 km
111,00 km4:514:5115254:2011,00 km
121,00 km4:494:4915859:0912,00 km
131,00 km4:494:491471:03:5713,00 km
141,00 km4:444:441481:08:4114,00 km
151,00 km4:464:461451:13:2715,00 km
161,00 km4:414:411421:18:0816,00 km
171,00 km5:015:011431:23:0917,00 km
181,00 km6:496:491301:29:5818,00 km
191,00 km5:185:181491:35:1619,00 km
201,00 km5:125:121701:40:2820,00 km
211,00 km5:265:261401:45:5421,00 km
221,00 km5:055:051411:50:5922,00 km
231,00 km7:357:351191:58:3423,00 km
241,00 km5:535:531382:04:2724,00 km
251,00 km7:157:151192:11:4225,00 km
261,00 km5:295:291642:17:1126,00 km
271,00 km5:535:531572:23:0427,00 km
281,00 km5:275:271452:28:3128,00 km
291,00 km5:465:461482:34:1829,00 km
301,00 km5:275:271662:39:4530,00 km
310,07 km0:225:301712:40:0730,07 km