1981 • Göteborg

Intervaller

Tisdag 2 februari 2021 14:24

Löpning - Distans
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Uppjogg
2X8min
2X6min
2X2min
Nedjogg
13,66   km
Distans
1:06:08
Tid
4:50   min/km
Snitt
174
Stegfrekvens
76   m
Total stigning (clk)

Gilla passet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,82 km14:525:17014:522,82 km
21,93 km8:004:08022:524,75 km
30,09 km1:0011:04023:524,84 km
41,90 km8:004:13031:526,74 km
50,07 km1:0014:26032:526,81 km
61,41 km6:004:16038:528,22 km
70,10 km1:0010:08039:528,32 km
81,44 km6:004:10045:529,76 km
90,09 km1:0010:33046:529,85 km
100,50 km2:004:00048:5210,35 km
110,10 km1:0010:10049:5210,45 km
120,51 km2:003:54051:5210,96 km
130,09 km0:366:38052:2811,05 km
142,61 km13:405:1401:06:0813,66 km