1979 • Varberg

Intervaller 5x3 min, 3x400 m , 3000 m

Tisdag 21 september 2021 17:46

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Med WRC
18,05   km
Distans
1:32:00
Tid
5:06   min/km
Snitt
166
Stegfrekvens
54   m
Total stigning (clk)
Saucony Endorphin Pro
Total distans: 59 km

Gilla passet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:075:0705:071,00 km
21,00 km5:115:11010:192,00 km
31,00 km5:555:55016:143,00 km
41,00 km5:305:30021:444,00 km
50,75 km4:496:27026:334,75 km
60,80 km3:023:46029:355,55 km
70,04 km0:5826:23030:325,59 km
80,80 km3:003:45033:336,39 km
90,04 km1:0025:54034:336,43 km
100,81 km3:003:44037:337,23 km
110,05 km1:0121:38038:347,28 km
120,81 km3:003:41041:348,09 km
130,05 km0:5919:17042:338,14 km
140,81 km3:023:44045:348,95 km
150,48 km3:377:29049:119,44 km
160,40 km1:193:17050:309,84 km
170,46 km3:137:05053:4410,29 km
180,40 km1:243:29055:0810,70 km
190,45 km3:036:51058:1111,14 km
200,41 km1:283:33059:3911,55 km
210,52 km4:328:4801:04:1112,07 km
221,00 km3:173:1701:07:2713,07 km
231,00 km3:243:2401:10:5114,07 km
241,00 km3:123:1201:14:0215,07 km
250,05 km0:103:2801:14:1315,12 km
261,00 km6:406:4001:20:5316,12 km
271,00 km5:485:4801:26:4117,12 km
280,93 km5:205:4401:32:0018,05 km