1969 • Vällingby

Provlöpning SM-banan med TSM Running

Söndag 1 maj 2022 10:07

Löpning - Långpass
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32,1   km
Distans
2:52:47
Tid
5:23   min/km
Snitt
148
Snittpuls
159
Maxpuls
162
Stegfrekvens
1563   m
Total stigning (clk)
New Balance More V3
Total distans: 
135:37:08
1521 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:175:171425:171,00 km
21,00 km5:175:1714410:342,00 km
31,00 km5:135:1315015:473,00 km
41,00 km5:205:2015121:074,00 km
51,00 km5:315:3115126:385,00 km
61,00 km5:285:2815432:056,00 km
71,00 km5:135:1315137:187,00 km
81,00 km5:175:1715142:358,00 km
91,00 km5:285:2814748:039,00 km
101,00 km5:175:1715053:2010,00 km
111,00 km5:245:2414858:4411,00 km
121,00 km5:225:221471:04:0612,00 km
131,00 km5:155:151461:09:2113,00 km
141,00 km5:145:141491:14:3514,00 km
151,00 km5:295:291491:20:0515,00 km
161,00 km5:265:261481:25:3116,00 km
171,00 km5:245:241471:30:5517,00 km
181,00 km5:355:351471:36:3018,00 km
191,00 km5:325:321471:42:0219,00 km
201,00 km5:335:331501:47:3420,00 km
211,00 km5:165:161471:52:5021,00 km
221,00 km5:155:151471:58:0622,00 km
231,00 km5:295:291482:03:3523,00 km
241,00 km5:385:381492:09:1324,00 km
251,00 km5:295:291472:14:4225,00 km
261,00 km5:445:441482:20:2626,00 km
271,00 km5:205:201502:25:4627,00 km
281,00 km5:175:171402:31:0228,00 km
291,00 km5:255:251472:36:2729,00 km
301,00 km5:215:211492:41:4830,00 km
311,00 km5:205:201532:47:0831,00 km
321,00 km5:105:101532:52:1832,00 km
330,10 km0:294:351522:52:4732,10 km