1979 • Varberg

Intervaller 2(1600,1200,800,400)

Tisdag 3 maj 2022 17:49

Löpning - Distans
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Vill du radera detta träningspass?
1 min ståvila, 3 min setvila.
Med WRC.
Jag tröttnade tyvärr på slutet.
16,06   km
Distans
1:17:36
Tid
4:50   min/km
Snitt
164
Stegfrekvens
75   m
Total stigning (clk)
Saucony Endorphin Pro
Total distans: 
47:55:48
575 km

Gilla passet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
14,09 km21:215:13021:214,09 km
21,61 km5:203:18026:415,70 km
30,05 km1:0021:04027:415,75 km
41,21 km4:003:18031:406,96 km
50,04 km0:5723:08032:387,01 km
60,81 km2:373:15035:157,81 km
70,04 km1:0024:29036:157,85 km
80,40 km1:143:05037:298,25 km
90,07 km2:5942:01040:288,32 km
101,61 km5:263:22045:549,94 km
110,03 km0:5028:05046:449,97 km
121,22 km4:133:27050:5611,19 km
130,03 km0:4723:57051:4411,22 km
140,82 km2:503:28054:3412,04 km
150,04 km1:4242:26056:1612,08 km
160,42 km1:142:58057:3012,49 km
173,57 km20:075:3801:17:3716,06 km