1977 • Örebro

Långpanna med bästa klubben ❤️

Lördag 14 januari 2023 09:13

Löpning - Långpass
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Bra feeling i dag. Tog bara en gel vid 15 km.
26,2   km
Distans
2:09:56
Tid
4:58   min/km
Snitt
139
Snittpuls
159
Maxpuls
178
Stegfrekvens
319   Watt
Effekt
92   m
Total stigning (clk)

Gilla passet

Gillas av Patrik Nilvér

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:564:561214:561,00 km
21,00 km5:015:011299:572,00 km
31,00 km4:554:5513314:523,00 km
41,00 km4:564:5613319:484,00 km
51,00 km4:574:5713424:455,00 km
61,00 km5:015:0113629:466,00 km
71,00 km4:554:5513734:417,00 km
81,00 km4:554:5514039:368,00 km
91,00 km5:015:0114244:389,00 km
101,00 km4:594:5914049:3610,00 km
111,00 km4:574:5714054:3311,00 km
121,00 km4:484:4814359:2112,00 km
131,00 km5:025:021401:04:2313,00 km
141,00 km5:015:011401:09:2414,00 km
151,00 km5:005:001451:14:2415,00 km
161,00 km4:584:581311:19:2216,00 km
171,00 km4:564:561401:24:1817,00 km
181,00 km4:574:571401:29:1418,00 km
191,00 km4:514:511421:34:0519,00 km
201,00 km4:544:541401:38:5920,00 km
211,00 km5:025:021401:44:0121,00 km
221,00 km4:594:591431:48:5922,00 km
231,00 km4:574:571451:53:5623,00 km
241,00 km5:005:001451:58:5624,00 km
251,00 km5:005:001472:03:5625,00 km
261,00 km5:075:071492:09:0326,00 km
270,20 km0:544:301572:09:5726,20 km