annons
1969 • Vällingby

Gåseborg ToR

Söndag 22 januari 2023 10:56

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25,57 km
Distans
2:29:14
Tid
5:50 min/km
Snitt
146
Snittpuls
157
Maxpuls
162
Stegfrekvens
865 meter
Total stigning (klocka)
Skor
Asics Trabuco max
Total distans: 
88:36:11
930 km

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Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km5:445:441275:441,00 km
2 1,00 km5:465:4614011:292,00 km
3 1,00 km5:225:2213816:513,00 km
4 1,00 km5:455:4514222:364,00 km
5 1,00 km5:515:5114228:275,00 km
6 1,00 km5:445:4414234:116,00 km
7 1,00 km5:565:5614540:067,00 km
8 1,00 km5:445:4414445:518,00 km
9 1,00 km5:395:3914451:309,00 km
10 1,00 km5:475:4714657:1710,00 km
11 1,00 km5:445:441471:03:0111,00 km
12 1,00 km5:405:401471:08:4112,00 km
13 1,00 km6:206:201531:15:0113,00 km
14 1,00 km6:376:371461:21:3814,00 km
15 1,00 km5:275:271461:27:0515,00 km
16 1,00 km5:355:351491:32:4016,00 km
17 1,00 km5:535:531481:38:3317,00 km
18 1,00 km5:525:521491:44:2518,00 km
19 1,00 km5:585:581471:50:2419,00 km
20 1,00 km6:106:101491:56:3420,00 km
21 1,00 km5:415:411492:02:1521,00 km
22 1,00 km5:465:461522:08:0122,00 km
23 1,00 km5:565:561532:13:5723,00 km
24 1,00 km5:565:561542:19:5324,00 km
25 1,00 km6:126:121522:26:0525,00 km
26 0,57 km3:095:351542:29:1425,57 km
annons