1961 • Oskarshamn

Nybyggetvägen

Torsdag 4 maj 2023 18:12

Löpning - Distans
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Fin men kylig kväll som gjord för en löprunda. Lugn jogg med några pigga ryck.
16,71   km
Distans
1:33:56
Tid
5:37   min/km
Snitt
115
Snittpuls
135
Maxpuls
170
Stegfrekvens
94   m
Total stigning (clk)
Adidas Boston 10
Total distans: 
113:33:29
1207 km
Garmin FR 955 S
Total distans: 
419:58:10
4102 km

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:485:481045:481,00 km
21,00 km5:395:3911211:272,00 km
31,00 km5:455:4511517:123,00 km
41,00 km5:355:3511522:474,00 km
51,00 km5:465:4611328:335,00 km
61,00 km5:505:5011434:236,00 km
71,00 km5:545:5411440:177,00 km
81,00 km5:355:3511445:528,00 km
91,00 km5:455:4511651:379,00 km
101,00 km5:325:3211557:0910,00 km
110,11 km0:264:0212157:3510,11 km
120,25 km1:235:3111058:5710,36 km
130,12 km0:294:0612159:2610,47 km
140,35 km2:055:591211:01:3110,82 km
150,12 km0:263:451191:01:5810,94 km
160,83 km4:545:521181:06:5111,77 km
170,10 km0:243:521211:07:1511,88 km
180,50 km2:555:491191:10:1112,38 km
190,11 km0:243:421201:10:3512,49 km
200,83 km4:355:321211:15:1013,32 km
210,10 km0:213:291181:15:3113,42 km
220,35 km1:585:381261:17:2913,77 km
230,10 km0:213:251251:17:5113,87 km
241,00 km5:315:311191:23:2114,87 km
251,00 km5:495:491141:29:1015,87 km
260,83 km4:465:431121:33:5616,71 km