annons
1979 • Varberg

Långpass

Fredag 18 augusti 2023 10:54

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23,31 km
Distans
2:10:08
Tid
5:35 min/km
Snitt
110
Snittpuls
126
Maxpuls
176
Stegfrekvens
196 meter
Total stigning (klocka)
Skor
Saucony Mirage 4
Total distans: 
313:25:06
3466 km

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Puls

Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km5:425:421025:421,00 km
2 1,00 km5:305:3011211:112,00 km
3 1,00 km5:355:3511316:463,00 km
4 1,00 km5:125:1211321:584,00 km
5 1,00 km5:155:1511327:125,00 km
6 1,00 km5:095:0911232:216,00 km
7 1,00 km5:155:1511437:367,00 km
8 1,00 km5:495:4910843:258,00 km
9 1,00 km7:237:2310950:479,00 km
10 1,00 km7:027:0211057:4910,00 km
11 1,00 km6:376:371141:04:2611,00 km
12 1,00 km5:195:191111:09:4512,00 km
13 1,00 km6:496:491031:16:3313,00 km
14 1,00 km5:245:241061:21:5714,00 km
15 1,00 km5:235:231061:27:2115,00 km
16 1,00 km5:205:201061:32:4116,00 km
17 1,00 km5:035:031071:37:4417,00 km
18 1,00 km5:095:091091:42:5318,00 km
19 1,00 km4:554:551091:47:4819,00 km
20 1,00 km5:165:161111:53:0420,00 km
21 1,00 km5:045:041111:58:0821,00 km
22 1,00 km4:594:591112:03:0722,00 km
23 1,00 km5:185:181142:08:2523,00 km
24 0,31 km1:435:381172:10:0823,31 km
annons