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Intervaller 4.3.2.1x3 2023-09-06

Onsdag 6 september 2023 18:00

Löpning - Distans
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8,49   km
Distans
1:00:20
Tid
7:06   min/km
Snitt
160
Snittpuls
182
Maxpuls
132
Stegfrekvens
20   m
Total stigning (clk)
Brooks Hyperion Max
Total distans: 
10:55:35
92 km
Kompisar på passet

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Puls

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DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:216:211496:211,00 km
20,65 km4:056:1916310:261,65 km
30,67 km4:005:5915614:262,31 km
40,10 km1:0010:2315615:262,41 km
50,53 km3:005:4116318:262,94 km
60,10 km1:009:3816319:263,04 km
70,36 km2:005:3016421:263,41 km
80,11 km1:009:2716722:263,51 km
90,19 km1:005:1115723:263,70 km
100,05 km3:0057:4414026:263,76 km
110,70 km4:005:4216330:264,46 km
120,09 km1:0010:5316431:264,55 km
130,52 km3:005:4616734:265,07 km
140,10 km1:0010:2816635:265,16 km
150,36 km2:005:3616537:265,52 km
160,10 km1:0010:0516838:265,62 km
170,19 km1:005:1816039:265,81 km
180,04 km3:0001:06:4714642:265,85 km
190,71 km4:005:4016546:266,56 km
200,09 km1:0011:2616847:266,65 km
210,54 km3:005:3117350:267,19 km
220,10 km1:0010:3017051:267,29 km
230,38 km2:005:1917153:267,66 km
240,08 km1:0012:2316954:267,74 km
250,20 km1:005:0216655:267,94 km
260,15 km2:3516:5315158:018,09 km
270,39 km2:205:561591:00:218,49 km