Viadal Ultra 12-h

Lördag 23 september 2023 09:00

Löpning - Tävling

VerktygKopiera passetRadera passet

#41 Viadal Ultra 12-h

66,18 km
Distans

12:00:25
Tid

10:53 min/km
Snitt

96
Snittpuls

144
Maxpuls

110
Stegfrekvens

343 meter
Total stigning (klocka)

Hoka Bondi 8 Wide

Total distans:

269:10:33

1212 km

Gilla passet

Gillas av Lars Hansson, Hans Persson, Fredrik Lähnn LMM, Mathias Johansson och Nils Johansson

Träningspass från

Visa karta och diagram större

Tempo

Puls

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:26	7:26	115	7:26	1,00 km
2	1,00 km	6:58	6:58	112	14:24	2,00 km
3	1,00 km	7:12	7:12	115	21:36	3,00 km
4	1,00 km	6:57	6:57	116	28:34	4,00 km
5	1,00 km	11:28	11:28	105	40:02	5,00 km
6	1,00 km	6:59	6:59	117	47:01	6,00 km
7	1,00 km	7:15	7:15	113	54:16	7,00 km
8	1,00 km	8:38	8:38	109	1:02:54	8,00 km
9	1,00 km	11:08	11:08	97	1:14:02	9,00 km
10	1,00 km	7:27	7:27	114	1:21:29	10,00 km
11	1,00 km	7:17	7:17	111	1:28:45	11,00 km
12	1,00 km	8:49	8:49	105	1:37:35	12,00 km
13	1,00 km	8:01	8:01	107	1:45:35	13,00 km
14	1,00 km	10:10	10:10	94	1:55:46	14,00 km
15	1,00 km	7:43	7:43	110	2:03:28	15,00 km
16	1,00 km	7:24	7:24	110	2:10:52	16,00 km
17	1,00 km	8:32	8:32	105	2:19:24	17,00 km
18	1,00 km	12:51	12:51	99	2:32:15	18,00 km
19	1,00 km	8:25	8:25	106	2:40:40	19,00 km
20	1,00 km	10:11	10:11	99	2:50:51	20,00 km
21	1,00 km	8:06	8:06	104	2:58:57	21,00 km
22	1,00 km	7:55	7:55	107	3:06:52	22,00 km
23	1,00 km	8:33	8:33	106	3:15:25	23,00 km
24	1,00 km	12:04	12:04	97	3:27:29	24,00 km
25	1,00 km	12:41	12:41	97	3:40:10	25,00 km
26	1,00 km	9:42	9:42	98	3:49:52	26,00 km
27	1,00 km	8:23	8:23	106	3:58:15	27,00 km
28	1,00 km	8:55	8:55	97	4:07:10	28,00 km
29	1,00 km	10:59	10:59	87	4:18:09	29,00 km
30	1,00 km	10:52	10:52	99	4:29:02	30,00 km
31	1,00 km	8:11	8:11	108	4:37:13	31,00 km
32	1,00 km	9:28	9:28	97	4:46:41	32,00 km
33	1,00 km	10:51	10:51	81	4:57:32	33,00 km
34	1,00 km	12:02	12:02	99	5:09:34	34,00 km
35	1,00 km	7:16	7:16	112	5:16:50	35,00 km
36	1,00 km	10:43	10:43	93	5:27:33	36,00 km
37	1,00 km	9:56	9:56	98	5:37:29	37,00 km
38	1,00 km	9:02	9:02	116	5:46:31	38,00 km
39	1,00 km	10:47	10:47	96	5:57:18	39,00 km
40	1,00 km	9:06	9:06	101	6:06:24	40,00 km
41	1,00 km	9:59	9:59	104	6:16:23	41,00 km
42	1,00 km	10:19	10:19	96	6:26:42	42,00 km
43	1,00 km	8:46	8:46	104	6:35:28	43,00 km
44	1,00 km	9:17	9:17	101	6:44:44	44,00 km
45	1,00 km	12:41	12:41	89	6:57:26	45,00 km
46	1,00 km	11:20	11:20	96	7:08:45	46,00 km
47	1,00 km	13:02	13:02	91	7:21:48	47,00 km
48	1,00 km	10:28	10:28	91	7:32:16	48,00 km
49	1,00 km	10:56	10:56	95	7:43:12	49,00 km
50	1,00 km	10:55	10:55	93	7:54:06	50,00 km
51	1,00 km	9:14	9:14	101	8:03:20	51,00 km
52	1,00 km	11:22	11:22	88	8:14:42	52,00 km
53	1,00 km	10:42	10:42	95	8:25:24	53,00 km
54	1,00 km	11:56	11:56	77	8:37:20	54,00 km
55	1,00 km	15:48	15:48	80	8:53:08	55,00 km
56	1,00 km	19:14	19:14	84	9:12:22	56,00 km
57	1,00 km	18:15	18:15	82	9:30:37	57,00 km
58	1,00 km	15:24	15:24	82	9:46:02	58,00 km
59	1,00 km	18:50	18:50	79	10:04:51	59,00 km
60	1,00 km	14:52	14:52	81	10:19:43	60,00 km
61	1,00 km	15:31	15:31	83	10:35:14	61,00 km
62	1,00 km	13:52	13:52	83	10:49:06	62,00 km
63	1,00 km	13:27	13:27	85	11:02:32	63,00 km
64	1,00 km	30:22	30:22	77	11:32:54	64,00 km
65	1,00 km	13:32	13:32	98	11:46:26	65,00 km
66	1,00 km	12:28	12:28	106	11:58:54	66,00 km
67	0,18 km	1:32	8:30	122	12:00:26	66,18 km

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