annons
1969 • Vällingby

Grand Hotel ToR

Söndag 5 januari 2025 10:37

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Vill du radera detta träningspass?
25,14 km
Distans
2:22:23
Tid
5:40 min/km
Snitt
144
Snittpuls
154
Maxpuls
170
Stegfrekvens
789 meter
Total stigning (klocka)
Skor
Asics gel nimbus 26
Total distans: 
112:16:17
1212 km

Gilla passet

Träningspass från

Puls

Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km5:275:271325:271,00 km
2 1,00 km5:365:3614111:032,00 km
3 1,00 km5:345:3414616:373,00 km
4 1,00 km5:315:3114522:084,00 km
5 1,00 km5:455:4514427:535,00 km
6 1,00 km5:455:4514533:386,00 km
7 1,00 km5:445:4414539:227,00 km
8 1,00 km5:465:4614845:078,00 km
9 1,00 km5:365:3614350:449,00 km
10 1,00 km5:405:4014356:2310,00 km
11 1,00 km5:385:381441:02:0211,00 km
12 1,00 km5:475:471441:07:4912,00 km
13 1,00 km5:485:481421:13:3613,00 km
14 1,00 km5:465:461431:19:2214,00 km
15 1,00 km5:465:461431:25:0815,00 km
16 1,00 km5:395:391441:30:4716,00 km
17 1,00 km5:505:501441:36:3717,00 km
18 1,00 km5:385:381471:42:1518,00 km
19 1,00 km5:395:391431:47:5519,00 km
20 1,00 km5:255:251431:53:2020,00 km
21 1,00 km5:485:481441:59:0821,00 km
22 1,00 km5:365:361462:04:4422,00 km
23 1,00 km5:455:451452:10:2923,00 km
24 1,00 km5:325:321442:16:0024,00 km
25 1,00 km5:355:351462:21:3525,00 km
26 0,14 km0:485:541462:22:2325,14 km
annons