GR511k

Lördag 12 juli 2025 06:41

Löpning - Distans

VerktygKopiera passetRadera passet

59,19 km
Distans

13:56:05
Tid

14:08 min/km
Snitt

115
Snittpuls

186
Maxpuls

96
Stegfrekvens

73 watt
Effekt

108 meter
Total stigning (klocka)

Gilla passet

Gillas av Micke Gottberg

Träningspass från

Visa karta och diagram större

Tempo

Puls

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	11:33	11:33	128	11:33	1,00 km
2	1,00 km	11:53	11:53	147	23:26	2,00 km
3	1,00 km	10:54	10:54	156	34:21	3,00 km
4	1,00 km	10:45	10:45	119	45:05	4,00 km
5	1,00 km	10:42	10:42	168	55:47	5,00 km
6	1,00 km	10:30	10:30	112	1:06:18	6,00 km
7	1,00 km	10:16	10:16	122	1:16:34	7,00 km
8	1,00 km	10:07	10:07	145	1:26:40	8,00 km
9	1,00 km	10:10	10:10	111	1:36:51	9,00 km
10	1,00 km	28:15	28:15	95	2:05:06	10,00 km
11	1,00 km	10:04	10:04	146	2:15:10	11,00 km
12	1,00 km	9:52	9:52	125	2:25:02	12,00 km
13	1,00 km	10:43	10:43	132	2:35:45	13,00 km
14	1,00 km	12:10	12:10	139	2:47:55	14,00 km
15	1,00 km	11:39	11:39	134	2:59:34	15,00 km
16	1,00 km	10:05	10:05	128	3:09:39	16,00 km
17	1,00 km	28:46	28:46	93	3:38:25	17,00 km
18	1,00 km	9:58	9:58	142	3:48:23	18,00 km
19	1,00 km	10:04	10:04	127	3:58:27	19,00 km
20	1,00 km	11:39	11:39	117	4:10:06	20,00 km
21	1,00 km	10:17	10:17	125	4:20:23	21,00 km
22	1,00 km	11:01	11:01	102	4:31:24	22,00 km
23	1,00 km	27:02	27:02	86	4:58:26	23,00 km
24	1,00 km	39:53	39:53	88	5:38:19	24,00 km
25	1,00 km	10:50	10:50	158	5:49:09	25,00 km
26	1,00 km	10:53	10:53	124	6:00:02	26,00 km
27	1,00 km	11:52	11:52	96	6:11:54	27,00 km
28	1,00 km	10:50	10:50	147	6:22:44	28,00 km
29	1,00 km	11:24	11:24	109	6:34:08	29,00 km
30	1,00 km	11:09	11:09	114	6:45:17	30,00 km
31	1,00 km	34:04	34:04	84	7:19:21	31,00 km
32	1,00 km	11:06	11:06	108	7:30:27	32,00 km
33	1,00 km	10:13	10:13	122	7:40:40	33,00 km
34	1,00 km	10:35	10:35	113	7:51:15	34,00 km
35	1,00 km	10:34	10:34	118	8:01:49	35,00 km
36	1,00 km	9:29	9:29	128	8:11:18	36,00 km
37	1,00 km	9:18	9:18	126	8:20:36	37,00 km
38	1,00 km	50:08	50:08	93	9:10:44	38,00 km
39	1,00 km	9:35	9:35	146	9:20:18	39,00 km
40	1,00 km	9:52	9:52	139	9:30:11	40,00 km
41	1,00 km	9:13	9:13	137	9:39:24	41,00 km
42	1,00 km	10:02	10:02	132	9:49:25	42,00 km
43	1,00 km	11:09	11:09	127	10:00:34	43,00 km
44	1,00 km	9:24	9:24	144	10:09:58	44,00 km
45	1,00 km	9:20	9:20	141	10:19:18	45,00 km
46	1,00 km	9:55	9:55	138	10:29:13	46,00 km
47	1,00 km	29:45	29:45	98	10:58:58	47,00 km
48	1,00 km	10:51	10:51	119	11:09:48	48,00 km
49	1,00 km	11:11	11:11	117	11:21:00	49,00 km
50	1,00 km	10:49	10:49	119	11:31:49	50,00 km
51	1,00 km	10:53	10:53	122	11:42:41	51,00 km
52	1,00 km	55:40	55:40	82	12:38:21	52,00 km
53	1,00 km	11:26	11:26	127	12:49:47	53,00 km
54	1,00 km	10:23	10:23	130	13:00:10	54,00 km
55	1,00 km	9:42	9:42	133	13:09:52	55,00 km
56	1,00 km	11:03	11:03	117	13:20:56	56,00 km
57	1,00 km	10:45	10:45	132	13:31:40	57,00 km
58	1,00 km	10:42	10:42	138	13:42:23	58,00 km
59	1,00 km	11:05	11:05	126	13:53:28	59,00 km
60	0,19 km	2:37	13:42	122	13:56:05	59,19 km

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