Löpning 2025-07-11

Fredag 11 juli 2025 07:46

Löpning - Distans

VerktygKopiera passetRadera passet

47,95 km
Distans

12:00:11
Tid

15:01 min/km
Snitt

121
Snittpuls

187
Maxpuls

92
Stegfrekvens

70 watt
Effekt

226 meter
Total stigning (klocka)

Gilla passet

Gillas av Micke Gottberg

Träningspass från

Visa karta och diagram större

Tempo

Puls

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	12:38	12:38	95	12:38	1,00 km
2	1,00 km	11:18	11:18	121	23:56	2,00 km
3	1,00 km	11:37	11:37	131	35:33	3,00 km
4	1,00 km	11:18	11:18	149	46:50	4,00 km
5	1,00 km	12:06	12:06	161	58:57	5,00 km
6	1,00 km	14:45	14:45	141	1:13:42	6,00 km
7	1,00 km	11:53	11:53	112	1:25:35	7,00 km
8	1,00 km	11:56	11:56	116	1:37:31	8,00 km
9	1,00 km	11:51	11:51	103	1:49:22	9,00 km
10	1,00 km	35:00	35:00	86	2:24:23	10,00 km
11	1,00 km	12:03	12:03	124	2:36:26	11,00 km
12	1,00 km	12:25	12:25	113	2:48:51	12,00 km
13	1,00 km	11:10	11:10	143	3:00:01	13,00 km
14	1,00 km	11:38	11:38	143	3:11:39	14,00 km
15	1,00 km	11:07	11:07	120	3:22:45	15,00 km
16	1,00 km	12:03	12:03	108	3:34:48	16,00 km
17	1,00 km	18:29	18:29	102	3:53:18	17,00 km
18	1,00 km	11:50	11:50	97	4:05:07	18,00 km
19	1,00 km	11:39	11:39	122	4:16:47	19,00 km
20	1,00 km	11:59	11:59	103	4:28:45	20,00 km
21	1,00 km	12:24	12:24	133	4:41:09	21,00 km
22	1,00 km	22:56	22:56	121	5:04:05	22,00 km
23	1,00 km	12:42	12:42	147	5:16:47	23,00 km
24	1,00 km	10:00	10:00	152	5:26:47	24,00 km
25	1,00 km	11:02	11:02	166	5:37:49	25,00 km
26	1,00 km	13:39	13:39	142	5:51:28	26,00 km
27	0,96 km	15:17	15:58	134	6:06:45	26,96 km
28	1,00 km	53:29	53:29	81	7:00:14	27,96 km
29	1,00 km	10:39	10:39	121	7:10:54	28,96 km
30	1,00 km	11:22	11:22	141	7:22:16	29,96 km
31	1,00 km	54:21	54:21	86	8:16:37	30,96 km
32	1,00 km	10:37	10:37	150	8:27:14	31,96 km
33	1,00 km	11:54	11:54	173	8:39:08	32,96 km
34	1,00 km	11:07	11:07	149	8:50:16	33,96 km
35	1,00 km	11:43	11:43	161	9:01:58	34,96 km
36	1,00 km	11:16	11:16	142	9:13:14	35,96 km
37	1,00 km	10:14	10:14	137	9:23:28	36,96 km
38	1,00 km	11:33	11:33	140	9:35:01	37,96 km
39	1,00 km	11:14	11:14	147	9:46:15	38,96 km
40	1,00 km	11:15	11:15	141	9:57:30	39,96 km
41	1,00 km	29:58	29:58	103	10:27:28	40,96 km
42	1,00 km	10:57	10:57	181	10:38:25	41,96 km
43	1,00 km	10:59	10:59	164	10:49:24	42,96 km
44	1,00 km	11:29	11:29	169	11:00:53	43,96 km
45	1,00 km	12:41	12:41	138	11:13:34	44,96 km
46	1,00 km	17:10	17:10	99	11:30:44	45,96 km
47	1,00 km	11:09	11:09	91	11:41:53	46,96 km
48	1,00 km	18:19	18:24	95	12:00:11	47,95 km

annons