Löpning 2025-07-10

Torsdag 10 juli 2025 06:49

Löpning - Distans

VerktygKopiera passetRadera passet

50,75 km
Distans

13:05:13
Tid

15:28 min/km
Snitt

102
Snittpuls

183
Maxpuls

88
Stegfrekvens

68 watt
Effekt

157 meter
Total stigning (klocka)

Gilla passet

Gillas av Micke Gottberg

Träningspass från

Visa karta och diagram större

Tempo

Puls

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	11:36	11:36	99	11:36	1,00 km
2	1,00 km	10:35	10:35	116	22:11	2,00 km
3	1,00 km	10:18	10:18	138	32:29	3,00 km
4	1,00 km	10:46	10:46	129	43:15	4,00 km
5	1,00 km	20:01	20:01	96	1:03:16	5,00 km
6	1,00 km	11:45	11:45	122	1:15:01	6,00 km
7	1,00 km	10:06	10:06	126	1:25:07	7,00 km
8	1,00 km	10:10	10:10	121	1:35:18	8,00 km
9	1,00 km	10:21	10:21	122	1:45:38	9,00 km
10	1,00 km	26:27	26:27	88	2:12:05	10,00 km
11	1,00 km	11:20	11:20	98	2:23:25	11,00 km
12	1,00 km	10:55	10:55	102	2:34:20	12,00 km
13	1,00 km	10:57	10:57	105	2:45:17	13,00 km
14	1,00 km	17:32	17:32	101	3:02:49	14,00 km
15	1,00 km	12:55	12:55	109	3:15:44	15,00 km
16	1,00 km	10:28	10:28	112	3:26:12	16,00 km
17	1,00 km	10:54	10:54	104	3:37:06	17,00 km
18	0,28 km	9:47	35:01	87	3:46:54	17,28 km
19	1,00 km	20:08	20:08	91	4:07:02	18,28 km
20	1,00 km	10:11	10:11	120	4:17:13	19,28 km
21	1,00 km	11:19	11:19	109	4:28:32	20,28 km
22	1,00 km	13:25	13:25	109	4:41:57	21,28 km
23	1,00 km	11:45	11:45	105	4:53:42	22,28 km
24	1,00 km	11:34	11:34	106	5:05:16	23,28 km
25	1,00 km	12:18	12:18	106	5:17:33	24,28 km
26	1,00 km	1:06:26	01:06:26	86	6:24:00	25,28 km
27	1,00 km	12:18	12:18	129	6:36:18	26,28 km
28	1,00 km	12:23	12:23	99	6:48:41	27,28 km
29	1,00 km	13:41	13:41	103	7:02:22	28,28 km
30	1,00 km	12:23	12:23	101	7:14:44	29,28 km
31	1,00 km	12:24	12:24	97	7:27:08	30,28 km
32	1,00 km	32:47	32:47	86	7:59:55	31,28 km
33	1,00 km	11:40	11:40	101	8:11:36	32,28 km
34	1,00 km	11:32	11:32	103	8:23:08	33,28 km
35	1,00 km	11:38	11:38	104	8:34:46	34,28 km
36	1,00 km	11:30	11:30	99	8:46:16	35,28 km
37	1,00 km	36:01	36:01	89	9:22:17	36,28 km
38	1,00 km	13:25	13:25	112	9:35:42	37,28 km
39	1,00 km	12:50	12:50	121	9:48:33	38,28 km
40	1,00 km	15:57	15:57	103	10:04:29	39,28 km
41	1,00 km	12:31	12:31	99	10:17:00	40,28 km
42	1,00 km	12:27	12:27	100	10:29:28	41,28 km
43	1,00 km	29:10	29:10	90	10:58:38	42,28 km
44	1,00 km	11:01	11:01	110	11:09:38	43,28 km
45	1,00 km	11:00	11:00	116	11:20:39	44,28 km
46	1,00 km	12:06	12:06	116	11:32:44	45,28 km
47	1,00 km	10:59	10:59	108	11:43:44	46,28 km
48	1,00 km	13:09	13:09	101	11:56:52	47,28 km
49	1,00 km	11:52	11:52	98	12:08:45	48,28 km
50	1,00 km	21:59	21:59	94	12:30:43	49,28 km
51	1,00 km	22:21	22:21	97	12:53:04	50,28 km
52	0,47 km	12:10	25:55	103	13:05:14	50,75 km

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