Näsvikens Löpargrupp

Torsdag 21 augusti 2025 17:42

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

Intervaller

5,42 km
Distans

29:45
Tid

5:29 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Repetition 1	620 m	03:00	4:50 min/km
Repetition 2	140 m	01:00	7:09 min/km
Repetition 3	630 m	03:00	4:46 min/km
Repetition 4	130 m	01:00	7:42 min/km
Repetition 5	430 m	02:00	4:39 min/km
Repetition 6	90 m	00:45	8:20 min/km
Repetition 7	420 m	02:00	4:46 min/km
Repetition 8	100 m	00:45	7:30 min/km
Repetition 9	410 m	02:00	4:53 min/km
Repetition 10	80 m	00:45	9:22 min/km
Repetition 11	400 m	02:00	5:00 min/km
Repetition 12	80 m	00:45	9:22 min/km
Repetition 13	410 m	02:00	4:53 min/km
Repetition 14	90 m	00:45	8:20 min/km
Repetition 15	390 m	02:00	5:08 min/km
Repetition 16	90 m	00:45	8:20 min/km
Repetition 17	210 m	01:00	4:46 min/km
Repetition 18	110 m	00:45	6:49 min/km
Repetition 19	210 m	01:00	4:46 min/km
Repetition 20	90 m	00:45	8:20 min/km
Repetition 21	210 m	01:00	4:46 min/km
Repetition 22	80 m	00:45	9:22 min/km

Skor

Saucony Endorphin Speed 4

Total distans:

97:16:12

1026 km

Kompisar på passet

Thomas Abelt

annons