annons
Fredrik Lähnn LMM
1981 • Fjelie

The gax walkærle noctum

Fredag 17 oktober 2025 18:00

Löpning - Tävling
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En härlig kväll/natt i norra utkanten av Lund.
3 wienerbröd, 5 chokladbollar, 2 ägg, 2 bananer, choklad, 1,5 l Ramlösa och 2 l alkoholfri öl inmundigades under loppet 😁
81,34 km
Distans
8:50:54
Tid
6:32 min/km
Snitt
136
Snittpuls
168
Maxpuls
561 meter
Total stigning (klocka)
361 II HT 2025
Total distans: 
35:19:53
389 km

Kommentarer

Håkan Kiendl LMM - 18 oktober 09:02
Härligt! Och vilket smörgåsbord!😄
Håkan Kiendl LMM - 18 oktober 09:03
Härligt! Och vilket smörgåsbord!
Träningspass från
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Puls

Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km6:076:071256:071,00 km
2 1,00 km5:395:3914011:462,00 km
3 1,00 km5:585:5814517:443,00 km
4 1,00 km5:415:4114623:254,00 km
5 1,00 km6:106:1014329:355,00 km
6 1,00 km6:006:0014435:356,00 km
7 1,00 km5:065:0615040:407,00 km
8 1,00 km5:185:1815245:588,00 km
9 1,00 km5:235:2315751:219,00 km
10 1,00 km6:516:5114058:1310,00 km
11 1,00 km5:135:131511:03:2511,00 km
12 1,00 km6:546:541341:10:1912,00 km
13 1,00 km5:205:201471:15:3913,00 km
14 1,00 km5:035:031501:20:4214,00 km
15 1,00 km5:005:001521:25:4215,00 km
16 1,00 km4:584:581541:30:3916,00 km
17 1,00 km9:269:261241:40:0617,00 km
18 1,00 km5:285:281491:45:3418,00 km
19 1,00 km5:105:101491:50:4419,00 km
20 1,00 km6:236:231341:57:0720,00 km
21 1,00 km5:505:501452:02:5721,00 km
22 1,00 km5:365:361492:08:3322,00 km
23 1,00 km5:375:371532:14:1023,00 km
24 1,00 km9:539:531182:24:0324,00 km
25 1,00 km5:105:101522:29:1325,00 km
26 1,00 km4:584:581532:34:1126,00 km
27 1,00 km5:195:191492:39:2927,00 km
28 1,00 km6:306:301382:45:5928,00 km
29 1,00 km5:295:291382:51:2829,00 km
30 1,00 km6:126:121422:57:4030,00 km
31 1,00 km6:186:181403:03:5831,00 km
32 1,00 km8:598:591213:12:5832,00 km
33 1,00 km6:026:021473:18:5933,00 km
34 1,00 km5:275:271563:24:2634,00 km
35 1,00 km10:1410:141323:34:4135,00 km
36 1,00 km6:036:031343:40:4436,00 km
37 1,00 km5:275:271513:46:1137,00 km
38 1,00 km5:045:041533:51:1638,00 km
39 1,00 km5:065:061533:56:2239,00 km
40 1,00 km6:256:251334:02:4640,00 km
41 1,00 km8:138:131164:10:5941,00 km
42 1,00 km8:598:591154:19:5942,00 km
43 1,00 km7:007:001244:26:5943,00 km
44 1,00 km6:146:141374:33:1244,00 km
45 1,00 km6:336:331334:39:4545,00 km
46 1,00 km5:325:321474:45:1846,00 km
47 1,00 km9:429:421174:55:0047,00 km
48 1,00 km6:056:051345:01:0548,00 km
49 1,00 km6:006:001415:07:0549,00 km
50 1,00 km6:426:421405:13:4750,00 km
51 1,00 km6:076:071495:19:5451,00 km
52 1,00 km6:476:471435:26:4252,00 km
53 1,00 km7:027:021365:33:4453,00 km
54 1,00 km6:066:061445:39:5054,00 km
55 1,00 km7:227:221315:47:1255,00 km
56 1,00 km6:416:411405:53:5256,00 km
57 1,00 km6:216:211486:00:1357,00 km
58 1,00 km6:346:341396:06:4758,00 km
59 1,00 km12:1712:171026:19:0459,00 km
60 1,00 km5:255:251466:24:2960,00 km
61 1,00 km5:515:511476:30:2161,00 km
62 1,00 km6:156:151306:36:3562,00 km
63 1,00 km7:237:231286:43:5963,00 km
64 1,00 km6:576:571356:50:5564,00 km
65 1,00 km8:548:541116:59:4965,00 km
66 1,00 km7:367:361347:07:2566,00 km
67 1,00 km7:547:541257:15:1967,00 km
68 1,00 km6:596:591387:22:1868,00 km
69 1,00 km5:585:581477:28:1669,00 km
70 1,00 km11:1511:151127:39:3270,00 km
71 1,00 km6:256:251207:45:5771,00 km
72 1,00 km6:516:511367:52:4872,00 km
73 1,00 km5:335:331427:58:2173,00 km
74 1,00 km6:006:001418:04:2174,00 km
75 1,00 km6:396:391388:11:0075,00 km
76 1,00 km7:017:011298:18:0276,00 km
77 1,00 km7:037:031298:25:0477,00 km
78 1,00 km6:466:461318:31:5178,00 km
79 1,00 km7:017:011278:38:5279,00 km
80 1,00 km5:365:361498:44:2880,00 km
81 1,00 km5:015:011488:49:2981,00 km
82 0,34 km1:264:151518:50:5581,34 km
annons