1974 • Salbohed

Intervaller 70-20

Löpning - _Korta intervaller
Dax skrämma igång kroppen lite. Körde klassiska 70-20. 8+7 med 3min vila mellan.
Tilltagande regn på hemvägen.

Torsdag 10 oktober 2019 17:10

9,21   km
Distans
52:25
Tid
5:41   min/km
Snitt
136
Snittpuls
169
Maxpuls
154
Stegfrekvens
63   m
Total stigning (map)
31   m
Total stigning (clk)
Skechers GoRun Ul...
Total distans: 1012 km
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,25 km12:265:3112412:262,25 km
20,30 km1:103:5013013:362,56 km
30,04 km0:208:3815313:562,60 km
40,28 km1:104:0816015:062,88 km
50,04 km0:208:4416115:262,92 km
60,29 km1:104:0215916:363,21 km
70,04 km0:208:4915516:563,24 km
80,28 km1:104:1415318:063,52 km
90,04 km0:208:4115918:263,56 km
100,29 km1:104:0315919:363,85 km
110,04 km0:209:2115819:563,88 km
120,28 km1:104:0915621:064,16 km
130,04 km0:208:5615721:264,20 km
140,27 km1:104:1515822:364,48 km
150,03 km0:209:5416122:564,51 km
160,26 km1:104:3116124:064,77 km
170,03 km0:2010:0715824:264,80 km
180,32 km3:009:2412327:265,12 km
190,27 km1:104:1513228:365,39 km
200,04 km0:209:1414828:565,43 km
210,26 km1:104:2915230:065,69 km
220,05 km0:207:0615330:265,74 km
230,27 km1:104:1915631:366,01 km
240,04 km0:207:5615631:566,05 km
250,27 km1:104:1615333:066,32 km
260,03 km0:2010:0415733:266,36 km
270,26 km1:104:2515634:366,62 km
280,04 km0:208:5315634:566,66 km
290,30 km1:103:5615736:066,96 km
300,04 km0:209:2716436:266,99 km
310,28 km1:104:0616037:367,27 km
320,04 km0:209:0316137:567,31 km
331,90 km14:307:3912252:269,21 km