1966 • Falsterbo

Siesta Key

Torsdag 30 december 2021 13:10

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Inlägg H utsida. Morgonjogg i dimman. Nära 4000km nu….
16,03   km
Distans
1:20:15
Tid
5:00   min/km
Snitt
127
Snittpuls
141
Maxpuls
180
Stegfrekvens
463   m
Total stigning (clk)
HOKA Rincon 2 Svarta
Total distans: 
140:02:39
1678 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:265:261015:261,00 km
21,00 km4:554:5512210:212,00 km
31,00 km4:574:5712415:183,00 km
41,00 km4:514:5112620:084,00 km
51,00 km4:544:5412825:025,00 km
61,00 km5:015:0112530:036,00 km
71,00 km5:085:0812535:117,00 km
81,00 km5:075:0712440:188,00 km
91,00 km5:125:1212845:309,00 km
101,00 km4:554:5513150:2510,00 km
111,00 km4:544:5413155:1911,00 km
121,00 km4:544:541321:00:1312,00 km
131,00 km4:544:541341:05:0813,00 km
141,00 km5:025:021311:10:0914,00 km
151,00 km4:594:591331:15:0915,00 km
161,00 km4:574:571321:20:0616,00 km
170,03 km0:105:411281:20:1616,03 km