annons
1944 • Eskilstuna

Älunda Skogstorp

Lördag 23 april 2022 07:19

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22,1 km
Distans
2:04:47
Tid
5:39 min/km
Snitt
115
Snittpuls
133
Maxpuls
180
Stegfrekvens
389 meter
Total stigning (klocka)
Skor
Asics Cumulus 23_211029
Total distans: 
106:25:36
1127 km
Träningspass från

Puls

Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km5:395:391105:391,00 km
2 1,00 km5:275:2711811:062,00 km
3 1,00 km5:145:1412316:203,00 km
4 1,00 km5:115:1112621:314,00 km
5 1,00 km5:155:1512326:475,00 km
6 1,00 km5:245:2412432:116,00 km
7 1,00 km5:325:3212537:437,00 km
8 1,00 km5:245:2411643:088,00 km
9 1,00 km5:345:3412248:429,00 km
10 1,00 km5:395:3911754:2110,00 km
11 1,00 km5:505:501161:00:1011,00 km
12 1,00 km5:405:401111:05:5012,00 km
13 1,00 km6:096:091121:11:5913,00 km
14 1,00 km5:515:511111:17:5014,00 km
15 1,00 km5:445:441101:23:3415,00 km
16 1,00 km6:006:001111:29:3316,00 km
17 1,00 km5:505:501091:35:2317,00 km
18 1,00 km5:445:441111:41:0718,00 km
19 1,00 km5:535:531101:47:0019,00 km
20 1,00 km5:525:521131:52:5220,00 km
21 1,00 km5:445:441121:58:3621,00 km
22 1,00 km5:355:351132:04:1122,00 km
23 0,10 km0:365:521142:04:4722,10 km
annons