Jonas Wängberg
1972 • Enköping

Trans espana dag 4

Onsdag 27 april 2022 07:30

Löpning - Distans
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Ja, radera passet Nej, avbryt
Jobbiga rakstäckor med mycket trafik. Imorgon väntar 75 km.
60,19   km
Distans
7:04:09
Tid
7:03   min/km
Snitt
148
Stegfrekvens
379   m
Total stigning (clk)
Hoka Clifton 8W Svarta
Total distans: 
72:27:01
639 km
Visa karta och diagram större

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:296:291306:291,00 km
21,00 km6:116:1114012:412,00 km
31,00 km6:376:3713819:183,00 km
41,00 km6:206:2014325:384,00 km
51,00 km6:286:2813932:065,00 km
61,00 km6:366:3613638:426,00 km
71,00 km6:296:2914545:127,00 km
81,00 km7:157:1513352:278,00 km
91,00 km6:256:2514958:519,00 km
101,00 km6:246:241591:05:1510,00 km
111,00 km7:117:111421:12:2611,00 km
121,00 km6:326:321611:18:5812,00 km
131,00 km7:117:111551:26:0913,00 km
141,00 km6:356:351701:32:4314,00 km
151,00 km9:209:201621:42:0415,00 km
161,00 km6:256:251681:48:2816,00 km
171,00 km6:206:201681:54:4817,00 km
181,00 km6:066:061642:00:5418,00 km
191,00 km6:576:571482:07:5119,00 km
201,00 km7:077:071532:14:5820,00 km
211,00 km7:357:351442:22:3321,00 km
221,00 km6:536:531552:29:2622,00 km
231,00 km6:016:011652:35:2723,00 km
241,00 km7:397:391422:43:0624,00 km
251,00 km6:186:181592:49:2325,00 km
261,00 km6:556:551622:56:1826,00 km
271,00 km6:356:351653:02:5327,00 km
281,00 km6:176:171623:09:1128,00 km
291,00 km6:486:481633:15:5929,00 km
301,00 km7:137:131413:23:1230,00 km
311,00 km9:059:051493:32:1731,00 km
321,00 km6:086:081613:38:2532,00 km
331,00 km6:456:451593:45:0933,00 km
341,00 km6:496:491543:51:5834,00 km
351,00 km6:076:071663:58:0635,00 km
361,00 km6:476:471544:04:5336,00 km
371,00 km7:267:261454:12:2037,00 km
381,00 km6:236:231574:18:4338,00 km
391,00 km6:386:381684:25:2139,00 km
401,00 km6:526:521574:32:1340,00 km
411,00 km6:436:431564:38:5641,00 km
421,00 km7:387:381554:46:3542,00 km
431,00 km9:399:391284:56:1343,00 km
441,00 km7:417:411425:03:5544,00 km
451,00 km7:207:201465:11:1445,00 km
461,00 km6:436:431545:17:5746,00 km
471,00 km7:407:401435:25:3747,00 km
481,00 km6:506:501625:32:2748,00 km
491,00 km7:127:121545:39:3949,00 km
501,00 km6:336:331735:46:1250,00 km
511,00 km9:079:071585:55:1851,00 km
521,00 km7:007:001506:02:1952,00 km
531,00 km7:317:311466:09:5053,00 km
541,00 km7:387:381446:17:2854,00 km
551,00 km7:267:261446:24:5455,00 km
561,00 km7:207:201456:32:1456,00 km
571,00 km7:237:231446:39:3757,00 km
581,00 km7:247:241516:47:0258,00 km
591,00 km7:557:551476:54:5759,00 km
601,00 km7:597:591627:02:5660,00 km
610,19 km1:136:171747:04:0960,19 km