Jonas Wängberg
1972 • Enköping

Trans Espana dag 5

Torsdag 28 april 2022 06:30

Löpning - Distans
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Tuff lång dag som började med 4h regn och motvind. Gick mycket sista 25 km för att spara benen.
75,81   km
Distans
9:38:48
Tid
7:38   min/km
Snitt
142
Stegfrekvens
1184   m
Total stigning (clk)
Hoka Clifton 8W Svarta
Total distans: 
72:27:01
639 km
Visa karta och diagram större

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km7:217:211367:211,00 km
21,00 km7:137:1313914:352,00 km
31,00 km6:436:4313221:183,00 km
41,00 km7:227:2214728:404,00 km
51,00 km7:087:0814735:485,00 km
61,00 km7:177:1716943:056,00 km
71,00 km7:147:1416050:197,00 km
81,00 km7:157:1516457:348,00 km
91,00 km8:258:251461:05:589,00 km
101,00 km7:377:371431:13:3610,00 km
111,00 km7:257:251451:21:0111,00 km
121,00 km8:208:201481:29:2112,00 km
131,00 km6:486:481571:36:0913,00 km
141,00 km6:216:211651:42:3014,00 km
151,00 km7:387:381501:50:0715,00 km
161,00 km11:2711:271302:01:3416,00 km
171,00 km6:326:321632:08:0617,00 km
181,00 km6:266:261692:14:3218,00 km
191,00 km6:296:291632:21:0119,00 km
201,00 km7:567:561572:28:5720,00 km
211,00 km6:336:331812:35:3021,00 km
221,00 km7:187:181662:42:4822,00 km
231,00 km6:476:471662:49:3523,00 km
241,00 km7:327:321602:57:0724,00 km
251,00 km7:207:201613:04:2725,00 km
261,00 km6:296:291603:10:5626,00 km
271,00 km6:576:571593:17:5327,00 km
281,00 km10:2310:231283:28:1628,00 km
291,00 km7:497:491483:36:0429,00 km
301,00 km9:089:081263:45:1330,00 km
311,00 km7:537:531323:53:0631,00 km
321,00 km7:197:191574:00:2532,00 km
331,00 km7:367:361344:08:0033,00 km
341,00 km7:007:001564:15:0034,00 km
351,00 km6:316:311634:21:3135,00 km
361,00 km6:276:271624:27:5836,00 km
371,00 km6:446:441624:34:4237,00 km
381,00 km6:356:351664:41:1738,00 km
391,00 km9:529:521424:51:0939,00 km
401,00 km6:446:441714:57:5340,00 km
411,00 km6:256:251655:04:1841,00 km
421,00 km7:127:121525:11:3042,00 km
431,00 km8:258:251605:19:5543,00 km
441,00 km10:3410:341395:30:2944,00 km
451,00 km6:226:221615:36:5145,00 km
461,00 km6:466:461535:43:3746,00 km
471,00 km6:286:281625:50:0447,00 km
481,00 km9:249:241515:59:2848,00 km
491,00 km7:107:101396:06:3849,00 km
501,00 km6:366:361526:13:1450,00 km
511,00 km7:197:191426:20:3351,00 km
521,00 km7:357:351456:28:0852,00 km
531,00 km6:246:241686:34:3353,00 km
541,00 km8:048:041416:42:3654,00 km
551,00 km7:157:151566:49:5255,00 km
561,00 km7:297:291446:57:2156,00 km
571,00 km7:087:081587:04:2957,00 km
581,00 km9:239:231507:13:5258,00 km
591,00 km7:457:451507:21:3759,00 km
601,00 km7:047:041547:28:4160,00 km
611,00 km7:227:221777:36:0361,00 km
621,00 km9:059:051287:45:0862,00 km
631,00 km8:088:081417:53:1663,00 km
641,00 km7:237:231418:00:3864,00 km
651,00 km8:088:081658:08:4665,00 km
661,00 km10:0310:031658:18:4966,00 km
671,00 km8:108:101328:26:5967,00 km
681,00 km10:0110:011238:37:0168,00 km
691,00 km7:307:301388:44:3169,00 km
701,00 km7:547:541268:52:2470,00 km
711,00 km7:447:441379:00:0971,00 km
721,00 km8:318:311419:08:4072,00 km
731,00 km8:188:181349:16:5973,00 km
741,00 km8:358:351269:25:3474,00 km
751,00 km7:207:201359:32:5475,00 km
760,81 km5:557:171389:38:4875,81 km