Jonas Wängberg
1972 • Enköping

Trans Espana dag 6

Fredag 29 april 2022 06:30

Löpning - Distans
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Tufft idag med spikraka vägar och ingen skugga.
76,64   km
Distans
10:18:42
Tid
8:04   min/km
Snitt
134
Stegfrekvens
1223   m
Total stigning (clk)
Hoka Clifton 8 svarta
Total distans: 
271:01:40
2553 km
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:296:291236:291,00 km
21,00 km6:186:1812512:472,00 km
31,00 km6:276:2712619:143,00 km
41,00 km6:266:2612625:404,00 km
51,00 km7:437:4312533:235,00 km
61,00 km7:357:3512340:586,00 km
71,00 km6:296:2912947:287,00 km
81,00 km8:108:1011955:388,00 km
91,00 km7:387:381171:03:169,00 km
101,00 km6:226:221191:09:3810,00 km
111,00 km6:586:581191:16:3511,00 km
121,00 km9:039:031101:25:3912,00 km
131,00 km7:457:451161:33:2413,00 km
141,00 km7:087:081161:40:3114,00 km
151,00 km11:0811:081081:51:3915,00 km
161,00 km8:248:241192:00:0316,00 km
171,00 km8:578:571162:09:0017,00 km
181,00 km8:088:081202:17:0818,00 km
191,00 km6:106:101182:23:1819,00 km
201,00 km6:416:411112:29:5920,00 km
211,00 km6:256:251132:36:2421,00 km
221,00 km8:578:571082:45:2122,00 km
231,00 km6:176:171152:51:3923,00 km
241,00 km6:306:301152:58:0924,00 km
251,00 km6:326:321233:04:4125,00 km
261,00 km9:019:011173:13:4226,00 km
271,00 km9:509:501153:23:3227,00 km
281,00 km11:1511:151103:34:4728,00 km
291,00 km7:157:151173:42:0229,00 km
301,00 km7:177:171243:49:1930,00 km
311,00 km8:548:541213:58:1431,00 km
321,00 km7:207:201224:05:3332,00 km
331,00 km6:066:061244:11:3933,00 km
341,00 km6:406:401244:18:1934,00 km
351,00 km7:337:331254:25:5235,00 km
361,00 km8:068:061244:33:5836,00 km
371,00 km7:137:131244:41:1137,00 km
381,00 km7:147:141294:48:2538,00 km
391,00 km9:289:281224:57:5239,00 km
401,00 km7:597:591225:05:5140,00 km
411,00 km11:1111:111175:17:0241,00 km
421,00 km7:427:421325:24:4442,00 km
431,00 km7:277:271235:32:1143,00 km
441,00 km7:587:581225:40:0944,00 km
451,00 km6:396:391245:46:4845,00 km
461,00 km6:186:181255:53:0646,00 km
471,00 km7:407:401226:00:4747,00 km
481,00 km8:258:251196:09:1148,00 km
491,00 km8:028:021226:17:1349,00 km
501,00 km11:1811:181156:28:3150,00 km
511,00 km9:049:041226:37:3651,00 km
521,00 km10:0210:021186:47:3752,00 km
531,00 km6:076:071276:53:4553,00 km
541,00 km7:207:201257:01:0554,00 km
551,00 km7:097:091277:08:1355,00 km
561,00 km7:107:101277:15:2356,00 km
571,00 km6:406:401267:22:0357,00 km
581,00 km7:157:151247:29:1858,00 km
591,00 km11:5211:521177:41:0959,00 km
601,00 km7:497:491177:48:5960,00 km
611,00 km7:557:551217:56:5461,00 km
621,00 km8:458:451208:05:3862,00 km
631,00 km7:507:501218:13:2963,00 km
641,00 km7:457:451248:21:1464,00 km
651,00 km10:0910:091198:31:2365,00 km
661,00 km8:048:041248:39:2766,00 km
671,00 km15:3015:301148:54:5767,00 km
681,00 km7:517:511259:02:4868,00 km
691,00 km9:179:171219:12:0569,00 km
701,00 km7:427:421249:19:4770,00 km
711,00 km9:439:431199:29:3071,00 km
721,00 km8:498:491249:38:1972,00 km
731,00 km7:047:041249:45:2373,00 km
741,00 km7:307:301259:52:5374,00 km
751,00 km9:459:4511810:02:3875,00 km
761,00 km8:368:3611410:11:1476,00 km
770,64 km7:2911:4311310:18:4376,64 km