Trans Espana dag 6

Fredag 29 april 2022 06:30

Löpning - Distans

Verktyg Kopiera passet Radera passet

Tufft idag med spikraka vägar och ingen skugga.

76,64 km
Distans

10:18:42
Tid

8:04 min/km
Snitt

134
Stegfrekvens

1223 meter
Total stigning (klocka)

Skor

Hoka Clifton 8 svarta

Total distans:

271:01:40

2553 km

Gillas av

Thomas Isberg, Mattias Andersson, Henrik Ortman, Magnus Wik och Simon Sköld

Träningspass från

Visa karta och diagram större

Tempo

Puls

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:29	6:29	123	6:29	1,00 km
2	1,00 km	6:18	6:18	125	12:47	2,00 km
3	1,00 km	6:27	6:27	126	19:14	3,00 km
4	1,00 km	6:26	6:26	126	25:40	4,00 km
5	1,00 km	7:43	7:43	125	33:23	5,00 km
6	1,00 km	7:35	7:35	123	40:58	6,00 km
7	1,00 km	6:29	6:29	129	47:28	7,00 km
8	1,00 km	8:10	8:10	119	55:38	8,00 km
9	1,00 km	7:38	7:38	117	1:03:16	9,00 km
10	1,00 km	6:22	6:22	119	1:09:38	10,00 km
11	1,00 km	6:58	6:58	119	1:16:35	11,00 km
12	1,00 km	9:03	9:03	110	1:25:39	12,00 km
13	1,00 km	7:45	7:45	116	1:33:24	13,00 km
14	1,00 km	7:08	7:08	116	1:40:31	14,00 km
15	1,00 km	11:08	11:08	108	1:51:39	15,00 km
16	1,00 km	8:24	8:24	119	2:00:03	16,00 km
17	1,00 km	8:57	8:57	116	2:09:00	17,00 km
18	1,00 km	8:08	8:08	120	2:17:08	18,00 km
19	1,00 km	6:10	6:10	118	2:23:18	19,00 km
20	1,00 km	6:41	6:41	111	2:29:59	20,00 km
21	1,00 km	6:25	6:25	113	2:36:24	21,00 km
22	1,00 km	8:57	8:57	108	2:45:21	22,00 km
23	1,00 km	6:17	6:17	115	2:51:39	23,00 km
24	1,00 km	6:30	6:30	115	2:58:09	24,00 km
25	1,00 km	6:32	6:32	123	3:04:41	25,00 km
26	1,00 km	9:01	9:01	117	3:13:42	26,00 km
27	1,00 km	9:50	9:50	115	3:23:32	27,00 km
28	1,00 km	11:15	11:15	110	3:34:47	28,00 km
29	1,00 km	7:15	7:15	117	3:42:02	29,00 km
30	1,00 km	7:17	7:17	124	3:49:19	30,00 km
31	1,00 km	8:54	8:54	121	3:58:14	31,00 km
32	1,00 km	7:20	7:20	122	4:05:33	32,00 km
33	1,00 km	6:06	6:06	124	4:11:39	33,00 km
34	1,00 km	6:40	6:40	124	4:18:19	34,00 km
35	1,00 km	7:33	7:33	125	4:25:52	35,00 km
36	1,00 km	8:06	8:06	124	4:33:58	36,00 km
37	1,00 km	7:13	7:13	124	4:41:11	37,00 km
38	1,00 km	7:14	7:14	129	4:48:25	38,00 km
39	1,00 km	9:28	9:28	122	4:57:52	39,00 km
40	1,00 km	7:59	7:59	122	5:05:51	40,00 km
41	1,00 km	11:11	11:11	117	5:17:02	41,00 km
42	1,00 km	7:42	7:42	132	5:24:44	42,00 km
43	1,00 km	7:27	7:27	123	5:32:11	43,00 km
44	1,00 km	7:58	7:58	122	5:40:09	44,00 km
45	1,00 km	6:39	6:39	124	5:46:48	45,00 km
46	1,00 km	6:18	6:18	125	5:53:06	46,00 km
47	1,00 km	7:40	7:40	122	6:00:47	47,00 km
48	1,00 km	8:25	8:25	119	6:09:11	48,00 km
49	1,00 km	8:02	8:02	122	6:17:13	49,00 km
50	1,00 km	11:18	11:18	115	6:28:31	50,00 km
51	1,00 km	9:04	9:04	122	6:37:36	51,00 km
52	1,00 km	10:02	10:02	118	6:47:37	52,00 km
53	1,00 km	6:07	6:07	127	6:53:45	53,00 km
54	1,00 km	7:20	7:20	125	7:01:05	54,00 km
55	1,00 km	7:09	7:09	127	7:08:13	55,00 km
56	1,00 km	7:10	7:10	127	7:15:23	56,00 km
57	1,00 km	6:40	6:40	126	7:22:03	57,00 km
58	1,00 km	7:15	7:15	124	7:29:18	58,00 km
59	1,00 km	11:52	11:52	117	7:41:09	59,00 km
60	1,00 km	7:49	7:49	117	7:48:59	60,00 km
61	1,00 km	7:55	7:55	121	7:56:54	61,00 km
62	1,00 km	8:45	8:45	120	8:05:38	62,00 km
63	1,00 km	7:50	7:50	121	8:13:29	63,00 km
64	1,00 km	7:45	7:45	124	8:21:14	64,00 km
65	1,00 km	10:09	10:09	119	8:31:23	65,00 km
66	1,00 km	8:04	8:04	124	8:39:27	66,00 km
67	1,00 km	15:30	15:30	114	8:54:57	67,00 km
68	1,00 km	7:51	7:51	125	9:02:48	68,00 km
69	1,00 km	9:17	9:17	121	9:12:05	69,00 km
70	1,00 km	7:42	7:42	124	9:19:47	70,00 km
71	1,00 km	9:43	9:43	119	9:29:30	71,00 km
72	1,00 km	8:49	8:49	124	9:38:19	72,00 km
73	1,00 km	7:04	7:04	124	9:45:23	73,00 km
74	1,00 km	7:30	7:30	125	9:52:53	74,00 km
75	1,00 km	9:45	9:45	118	10:02:38	75,00 km
76	1,00 km	8:36	8:36	114	10:11:14	76,00 km
77	0,64 km	7:29	11:43	113	10:18:43	76,64 km

annons