1972 • Enköping

Trans Espana dag 18

Onsdag 11 maj 2022 08:00

Löpning - Distans
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Sista dagen. Härligt att nå havet efter 1080 km.
51,83   km
Distans
6:15:16
Tid
7:14   min/km
Snitt
140
Stegfrekvens
594   m
Total stigning (clk)
Hoka Clifton 8W Svarta
Total distans: 
72:27:01
639 km

Kommentarer

Michael Manske - 11 maj 2022
Hurra och stort grattis! Ta någon vilodag nu innan du springer tillbaka till Sverige.
Simon Sköld - 12 maj 2022
Grattis Jonas, fantastisk prestation! 👏
Jonas Wängberg - 12 maj 2022
Tack😎

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:086:081176:081,00 km
21,00 km6:266:2611812:342,00 km
31,00 km7:387:3811420:123,00 km
41,00 km6:556:5512027:074,00 km
51,00 km7:147:1411134:225,00 km
61,00 km7:147:1411341:356,00 km
71,00 km7:147:1411348:497,00 km
81,00 km6:146:1411855:038,00 km
91,00 km8:348:341121:03:379,00 km
101,00 km6:296:291141:10:0610,00 km
111,00 km5:465:461151:15:5211,00 km
121,00 km12:1812:18971:28:1012,00 km
131,00 km6:056:051151:34:1513,00 km
141,00 km8:078:071121:42:2214,00 km
151,00 km5:415:411171:48:0415,00 km
161,00 km5:435:431131:53:4616,00 km
171,00 km7:057:051182:00:5117,00 km
181,00 km5:585:581172:06:5018,00 km
191,00 km7:067:061192:13:5619,00 km
201,00 km10:3210:321102:24:2820,00 km
211,00 km7:507:501172:32:1821,00 km
221,00 km9:289:281192:41:4622,00 km
231,00 km7:207:201232:49:0623,00 km
241,00 km8:348:341202:57:4024,00 km
251,00 km6:306:301213:04:1125,00 km
261,00 km9:159:151173:13:2526,00 km
271,00 km8:178:171203:21:4227,00 km
281,00 km6:436:431233:28:2528,00 km
291,00 km9:229:221193:37:4729,00 km
301,00 km8:208:201253:46:0730,00 km
311,00 km6:116:111213:52:1831,00 km
321,00 km12:5412:541144:05:1232,00 km
331,00 km5:425:421474:10:5433,00 km
341,00 km8:198:191244:19:1334,00 km
351,00 km5:375:371254:24:5035,00 km
361,00 km6:026:021264:30:5236,00 km
371,00 km5:265:261294:36:1837,00 km
381,00 km5:525:521244:42:1038,00 km
391,00 km6:476:471174:48:5739,00 km
401,00 km6:016:011204:54:5840,00 km
411,00 km8:188:181185:03:1641,00 km
421,00 km9:589:581185:13:1442,00 km
431,00 km5:465:461175:19:0043,00 km
441,00 km6:016:011175:25:0144,00 km
451,00 km7:207:201165:32:2145,00 km
461,00 km6:096:091255:38:3046,00 km
471,00 km5:535:531185:44:2347,00 km
481,00 km6:546:541125:51:1748,00 km
491,00 km5:585:581205:57:1549,00 km
501,00 km6:306:301236:03:4550,00 km
511,00 km6:596:591286:10:4551,00 km
520,83 km4:325:261396:15:1751,83 km