annons
Zingo Andersen
1974 • Lund

70% av Silverleden på 70% av en dag

Lördag 11 juni 2022 08:19

Löpning - Distans
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Hade en deadline med ett bord bokat i Grythyttan kl 17 så jag sprang så långt jag kunde, vilken kanon runda kan starkt rekommenderar om ni är i krokarna.
47,62 km
Distans
8:09:37
Tid
10:17 min/km
Snitt
125
Snittpuls
154
Maxpuls
142
Stegfrekvens
1156 meter
Total stigning (klocka)
Hoka One One SvartTurkos1 B...
Total distans: 
207:11:53
1438 km
Träningspass från
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Puls

Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km16:5016:509816:501,00 km
2 1,00 km9:269:2611726:162,00 km
3 1,00 km7:377:3713233:533,00 km
4 1,00 km7:097:0912741:014,00 km
5 1,00 km7:457:4512448:465,00 km
6 1,00 km9:029:0211757:486,00 km
7 1,00 km9:429:421271:07:317,00 km
8 1,00 km8:418:411221:16:118,00 km
9 1,00 km10:1410:141191:26:259,00 km
10 1,00 km9:039:031251:35:2810,00 km
11 1,00 km8:478:471371:44:1611,00 km
12 1,00 km9:229:221271:53:3712,00 km
13 1,00 km8:338:331162:02:1113,00 km
14 1,00 km7:517:511212:10:0214,00 km
15 1,00 km8:258:251282:18:2715,00 km
16 1,00 km13:5413:541132:32:2016,00 km
17 1,00 km8:248:241282:40:4517,00 km
18 1,00 km7:527:521242:48:3718,00 km
19 1,00 km8:068:061362:56:4319,00 km
20 1,00 km22:2822:281173:19:1120,00 km
21 1,00 km9:129:121233:28:2321,00 km
22 1,00 km10:1010:101253:38:3322,00 km
23 1,00 km10:0010:001203:48:3323,00 km
24 1,00 km11:1511:151323:59:4824,00 km
25 1,00 km9:519:511254:09:3925,00 km
26 1,00 km8:258:251294:18:0426,00 km
27 1,00 km9:349:341314:27:3827,00 km
28 1,00 km13:4413:441364:41:2228,00 km
29 1,00 km20:0520:051185:01:2729,00 km
30 1,00 km8:488:481325:10:1530,00 km
31 1,00 km10:0410:041225:20:2031,00 km
32 1,00 km8:518:511385:29:1132,00 km
33 1,00 km7:337:331385:36:4333,00 km
34 1,00 km10:4310:431245:47:2734,00 km
35 1,00 km9:289:281315:56:5435,00 km
36 1,00 km14:0014:001336:10:5536,00 km
37 1,00 km9:409:401276:20:3537,00 km
38 1,00 km9:089:081386:29:4338,00 km
39 1,00 km11:0011:001386:40:4339,00 km
40 1,00 km9:119:111266:49:5440,00 km
41 1,00 km18:1318:131267:08:0741,00 km
42 1,00 km12:4712:471287:20:5442,00 km
43 1,00 km7:287:281257:28:2143,00 km
44 1,00 km9:089:081207:37:2944,00 km
45 1,00 km10:0610:061147:47:3545,00 km
46 1,00 km7:397:391237:55:1446,00 km
47 1,00 km8:228:221198:03:3647,00 km
48 0,62 km6:029:401208:09:3847,62 km
annons