1977 • Örebro

10 x 200 m backe

Lördag 1 oktober 2022 10:26

Löpning - Tempo
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Vill du radera detta träningspass?
pp ⬆️ o ner ⬇️ ca. 75 s vila.
5,01   km
Distans
26:05
Tid
5:12   min/km
Snitt
144
Snittpuls
162
Maxpuls
170
Stegfrekvens
322   Watt
Effekt
70   m
Total stigning (clk)

Gilla passet

Gillas av Patrik Nilvér

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,43 km2:205:231242:200,43 km
20,20 km0:484:011463:080,63 km
30,14 km1:007:161444:090,77 km
40,20 km0:524:211445:010,97 km
50,22 km1:145:411446:151,19 km
60,20 km0:564:381487:101,39 km
70,22 km1:165:511458:261,61 km
80,20 km0:574:451469:231,81 km
90,22 km1:175:5314310:402,02 km
100,20 km0:564:3814511:362,22 km
110,22 km1:165:4214512:512,44 km
120,20 km0:554:3414713:462,64 km
130,22 km1:165:4614515:022,86 km
140,20 km0:554:3614715:573,06 km
150,22 km1:165:4914617:133,28 km
160,20 km0:564:3914718:093,48 km
170,22 km1:155:4514619:243,70 km
180,20 km0:544:3114920:183,90 km
190,22 km1:165:4614821:344,12 km
200,20 km0:564:4014922:304,32 km
210,21 km1:085:2314923:384,53 km
220,48 km2:285:0814126:065,01 km