annons
1979 • Varberg

Långpass

Lördag 5 augusti 2023 11:23

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23,13 km
Distans
2:08:36
Tid
5:34 min/km
Snitt
106
Snittpuls
123
Maxpuls
174
Stegfrekvens
203 meter
Total stigning (klocka)
Skor
Saucony Mirage 4
Total distans: 
313:25:06
3466 km

Gillas av

Träningspass från

Puls

Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km6:146:14856:141,00 km
2 1,00 km5:355:3510211:492,00 km
3 1,00 km5:555:5510117:443,00 km
4 1,00 km5:205:2010323:044,00 km
5 1,00 km5:125:1210628:165,00 km
6 1,00 km5:075:0710733:236,00 km
7 1,00 km5:065:0611038:297,00 km
8 1,00 km5:275:2711043:568,00 km
9 1,00 km7:067:0610751:029,00 km
10 1,00 km6:496:4910457:5210,00 km
11 1,00 km6:286:281101:04:2011,00 km
12 1,00 km5:435:431041:10:0312,00 km
13 1,00 km6:276:271021:16:3013,00 km
14 1,00 km5:255:251071:21:5514,00 km
15 1,00 km5:105:101091:27:0415,00 km
16 1,00 km5:105:101061:32:1516,00 km
17 1,00 km5:065:061051:37:2017,00 km
18 1,00 km5:085:081081:42:2818,00 km
19 1,00 km4:534:531081:47:2119,00 km
20 1,00 km5:105:101131:52:3120,00 km
21 1,00 km5:005:001101:57:3121,00 km
22 1,00 km5:035:031092:02:3422,00 km
23 1,00 km5:265:261112:08:0023,00 km
24 0,13 km0:374:511112:08:3723,13 km
annons