annons
Jonas Wängberg
1972 • Enköping

Årets sista långpass

Lördag 30 december 2023 08:29

Löpning - Distans
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Ja, radera passet Nej, avbryt
Hängde med 6:45-gruppen. Stängde inte av klockan vid stoppen. Bra underlag, körde med fem dubb i varje sko.
59,57 km
Distans
7:58:19
Tid
8:02 min/km
Snitt
136
Stegfrekvens
496 meter
Total stigning (klocka)
Asics Dynaflyte
Total distans: 
112:15:03
1119 km
Träningspass från
Visa karta och diagram större

Puls

Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km6:566:561326:561,00 km
2 1,00 km7:077:0714514:032,00 km
3 1,00 km6:516:5114920:543,00 km
4 1,00 km6:396:3915227:344,00 km
5 1,00 km6:456:4515134:195,00 km
6 1,00 km6:456:4514641:036,00 km
7 1,00 km6:376:3713447:407,00 km
8 1,00 km6:386:3813754:188,00 km
9 1,00 km7:017:011331:01:199,00 km
10 1,00 km8:418:411261:10:0010,00 km
11 1,00 km6:346:341341:16:3411,00 km
12 1,00 km6:216:211341:22:5512,00 km
13 1,00 km11:3711:371171:34:3113,00 km
14 1,00 km9:129:121171:43:4414,00 km
15 1,00 km6:316:311541:50:1515,00 km
16 1,00 km6:486:481501:57:0316,00 km
17 1,00 km9:019:011332:06:0417,00 km
18 1,00 km9:229:221282:15:2718,00 km
19 1,00 km6:316:311482:21:5719,00 km
20 1,00 km6:536:531442:28:5120,00 km
21 1,00 km14:0714:071172:42:5721,00 km
22 1,00 km7:107:101402:50:0722,00 km
23 1,00 km6:296:291492:56:3723,00 km
24 1,00 km7:487:481373:04:2524,00 km
25 1,00 km11:1111:111263:15:3625,00 km
26 1,00 km6:416:411483:22:1726,00 km
27 1,00 km7:047:041443:29:2127,00 km
28 1,00 km7:237:231333:36:4328,00 km
29 1,00 km6:576:571403:43:4129,00 km
30 1,00 km6:396:391433:50:2030,00 km
31 1,00 km7:257:251303:57:4431,00 km
32 1,00 km33:2133:211064:31:0532,00 km
33 1,00 km6:176:171474:37:2133,00 km
34 1,00 km7:067:061424:44:2734,00 km
35 1,00 km6:336:331424:51:0035,00 km
36 1,00 km7:177:171404:58:1636,00 km
37 1,00 km7:017:011395:05:1737,00 km
38 1,00 km6:436:431405:12:0038,00 km
39 1,00 km6:566:561415:18:5639,00 km
40 1,00 km10:5510:551405:29:5140,00 km
41 1,00 km7:407:401505:37:3141,00 km
42 1,00 km6:296:291535:44:0042,00 km
43 1,00 km8:018:011425:52:0143,00 km
44 1,00 km6:336:331395:58:3444,00 km
45 1,00 km6:376:371346:05:1245,00 km
46 1,00 km10:5310:531276:16:0546,00 km
47 1,00 km6:276:271456:22:3247,00 km
48 1,00 km6:396:391436:29:1148,00 km
49 1,00 km8:018:011256:37:1349,00 km
50 1,00 km8:458:451266:45:5750,00 km
51 1,00 km7:427:421346:53:3951,00 km
52 1,00 km7:227:221397:01:0252,00 km
53 1,00 km7:487:481317:08:5053,00 km
54 1,00 km7:437:431277:16:3354,00 km
55 1,00 km7:107:101387:23:4455,00 km
56 1,00 km6:536:531407:30:3756,00 km
57 1,00 km6:456:451417:37:2257,00 km
58 1,00 km10:2010:201277:47:4258,00 km
59 1,00 km7:197:191377:55:0159,00 km
60 0,57 km3:185:461477:58:1959,57 km
annons