Black River Run 2024 50 miles - Västerås

Lördag 21 september 2024 10:00

Löpning - Tävling

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#14 Black River Run 50 miles, tillsammans med Sofia & Tommy A. (som sprang 100 miles). Personsämsta på 50 miles, men ljumsken höll vilket var det viktigaste 😍

81,01 km
Distans

12:56:30
Tid

9:35 min/km
Snitt

114
Snittpuls

156
Maxpuls

132
Stegfrekvens

740 meter
Total stigning (klocka)

Skor

Hoka Speedgoat 5 Wide

Total distans:

232:07:17

1327 km

Gillas av

Lars Hansson, Hans Persson, Fredrik Lähnn LMM, Janne Martinsson, Daniel Zetterqvist, Nils Johansson, Marna , Fredrik Dahlberg och Jonas Wängberg

Träningspass från

Visa karta och diagram större

Tempo

Puls

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:12	8:12	118	8:12	1,00 km
2	1,00 km	7:52	7:52	129	16:04	2,00 km
3	1,00 km	7:32	7:32	130	23:36	3,00 km
4	1,00 km	9:04	9:04	120	32:40	4,00 km
5	1,00 km	7:23	7:23	127	40:03	5,00 km
6	1,00 km	6:57	6:57	124	47:00	6,00 km
7	1,00 km	7:11	7:11	121	54:11	7,00 km
8	1,00 km	7:33	7:33	122	1:01:44	8,00 km
9	1,00 km	7:11	7:11	125	1:08:55	9,00 km
10	1,00 km	7:48	7:48	117	1:16:42	10,00 km
11	1,00 km	7:18	7:18	121	1:24:00	11,00 km
12	1,00 km	7:43	7:43	121	1:31:43	12,00 km
13	1,00 km	8:02	8:02	117	1:39:45	13,00 km
14	1,00 km	8:49	8:49	115	1:48:35	14,00 km
15	1,00 km	9:22	9:22	113	1:57:57	15,00 km
16	1,00 km	7:49	7:49	119	2:05:46	16,00 km
17	1,00 km	9:48	9:48	119	2:15:34	17,00 km
18	1,00 km	9:06	9:06	116	2:24:40	18,00 km
19	1,00 km	8:36	8:36	121	2:33:16	19,00 km
20	1,00 km	9:59	9:59	116	2:43:15	20,00 km
21	1,00 km	9:44	9:44	114	2:52:59	21,00 km
22	1,00 km	7:06	7:06	120	3:00:06	22,00 km
23	1,00 km	7:33	7:33	120	3:07:39	23,00 km
24	1,00 km	7:46	7:46	121	3:15:25	24,00 km
25	1,00 km	7:56	7:56	120	3:23:21	25,00 km
26	1,00 km	8:28	8:28	119	3:31:49	26,00 km
27	1,00 km	9:09	9:09	116	3:40:57	27,00 km
28	1,00 km	8:12	8:12	118	3:49:09	28,00 km
29	1,00 km	8:36	8:36	121	3:57:45	29,00 km
30	1,00 km	8:47	8:47	119	4:06:32	30,00 km
31	1,00 km	11:38	11:38	113	4:18:10	31,00 km
32	1,00 km	9:34	9:34	115	4:27:43	32,00 km
33	1,00 km	12:22	12:22	111	4:40:05	33,00 km
34	1,00 km	9:51	9:51	109	4:49:56	34,00 km
35	1,00 km	8:38	8:38	123	4:58:34	35,00 km
36	1,00 km	11:51	11:51	106	5:10:25	36,00 km
37	1,00 km	11:03	11:03	107	5:21:27	37,00 km
38	1,00 km	8:20	8:20	125	5:29:47	38,00 km
39	1,00 km	7:40	7:40	117	5:37:27	39,00 km
40	1,00 km	8:59	8:59	116	5:46:27	40,00 km
41	1,00 km	9:02	9:02	113	5:55:29	41,00 km
42	1,00 km	8:54	8:54	112	6:04:22	42,00 km
43	1,00 km	9:45	9:45	103	6:14:08	43,00 km
44	1,00 km	9:35	9:35	113	6:23:42	44,00 km
45	1,00 km	9:20	9:20	108	6:33:02	45,00 km
46	1,00 km	9:00	9:00	112	6:42:02	46,00 km
47	1,00 km	11:12	11:12	110	6:53:14	47,00 km
48	1,00 km	9:51	9:51	115	7:03:05	48,00 km
49	1,00 km	12:26	12:26	113	7:15:31	49,00 km
50	1,00 km	10:15	10:15	120	7:25:47	50,00 km
51	1,00 km	9:42	9:42	116	7:35:29	51,00 km
52	1,00 km	9:52	9:52	119	7:45:21	52,00 km
53	1,00 km	13:07	13:07	103	7:58:28	53,00 km
54	1,00 km	9:20	9:20	123	8:07:48	54,00 km
55	1,00 km	7:56	7:56	116	8:15:44	55,00 km
56	1,00 km	9:07	9:07	111	8:24:51	56,00 km
57	1,00 km	9:25	9:25	110	8:34:15	57,00 km
58	1,00 km	10:03	10:03	104	8:44:18	58,00 km
59	1,00 km	9:22	9:22	108	8:53:40	59,00 km
60	1,00 km	10:59	10:59	114	9:04:40	60,00 km
61	1,00 km	8:18	8:18	121	9:12:58	61,00 km
62	1,00 km	10:02	10:02	101	9:22:59	62,00 km
63	1,00 km	11:47	11:47	98	9:34:46	63,00 km
64	1,00 km	10:22	10:22	102	9:45:08	64,00 km
65	1,00 km	14:29	14:29	103	9:59:36	65,00 km
66	1,00 km	12:28	12:28	99	10:12:04	66,00 km
67	1,00 km	10:29	10:29	104	10:22:33	67,00 km
68	1,00 km	9:52	9:52	116	10:32:25	68,00 km
69	1,00 km	12:40	12:40	102	10:45:06	69,00 km
70	1,00 km	10:10	10:10	110	10:55:16	70,00 km
71	1,00 km	8:22	8:22	110	11:03:38	71,00 km
72	1,00 km	9:04	9:04	110	11:12:42	72,00 km
73	1,00 km	10:57	10:57	103	11:23:39	73,00 km
74	1,00 km	9:11	9:11	108	11:32:50	74,00 km
75	1,00 km	10:19	10:19	101	11:43:08	75,00 km
76	1,00 km	11:23	11:23	93	11:54:31	76,00 km
77	1,00 km	12:30	12:30	122	12:07:01	77,00 km
78	1,00 km	10:59	10:59	128	12:18:01	78,00 km
79	1,00 km	12:02	12:02	131	12:30:03	79,00 km
80	1,00 km	13:56	13:56	119	12:43:59	80,00 km
81	1,00 km	12:27	12:27	114	12:56:25	81,00 km
82	0,01 km	0:05	6:39	138	12:56:30	81,01 km

annons