annons
Anders Sköldberg

Anders Sköldberg

Joggpers
Joggpers 5:33 min/km
Aktiviteter i år
Aktiviteter i år 66 st
Löpt i år
Löpt i år 54 km
Tränat i år
Tränat i år 55 h

Allroundmedelsportare som just närmar sig 63 år. Springer, simmar, cyklar, gymmar, kampsportar och gillar generellt att röra lite på mig!

Målsättning:

Bevara god hälsa.

Visa profil Foruminlägg Följer Följs av
Januari 2025
Måndag
Tisdag
Onsdag
Torsdag
Fredag
Lördag
Söndag
Vecka 1
30
30
31
31
1
1
3
Niki PT 436 Strength&Mobility128:00
Niki PT 436 Strength&Mobility128:00
wriststretch wall 3x30secs/bulgarians 3x10reps each side/pushups 3x10/table ...
3
4
Niki PT 437 Strength & Mobility 226:00
Niki PT 437 Strength & Mobility 226:00
one legged hipthrusts 3x10reps each side/pike push ups 3x4reps/compressions ...
4
5
Niki PT 438 Strength & Mobility 326:00
Niki PT 438 Strength & Mobility 326:00
shrimp suats 3x10reps each leg/simmer 3x10reps/tailor pose 3x6secs/pike stretch ...
5
v. 1
Löpning:
6:31/km
1:28:00
13,5 km
Styrka:
 
1:20:00
 
Totalt:Total tid:
 
2:48:00
13,5 km
Vecka 2
6
Mathias PT 439 Strength & Mobility 425:00
Mathias PT 439 Strength & Mobility 425:00
Sumo dogs 3x45secs/jumping jacks 3x10reps/side plank w elevated leg 3x20secs ...
6
7
Niki PT 486 Strength & Mobility128:00
Niki PT 486 Strength & Mobility128:00
wriststretch wall 2x30secs/bulgarians 3x10reps each side/pushups 3x10 on ...
7
8
Niki PT 441 Strength & Mobility 226:00
Niki PT 441 Strength & Mobility 226:00
one legged hipthrusts 3x10reps each side/pike push ups 3x4reps/compressions ...
8
9
Niki PT 442 session C 1:00:00
Niki PT 442 session C 1:00:00
uppvärmning rodd 7min/squats 3x10reps /compression 3x8reps each leg/hollow body ...
9
10
10
12
Niki PT 443 session A 55:00:00
Niki PT 443 session A 55:00:00
Rodd uppvärmning 5min/squats 1x10reps 1x10barbell squats 20kg 3x7reps 60 ...
12
v. 2
Skidor:
8:37/km
2:46:27
19,3 km
Styrka:
 
57:19:00
 
Totalt:Total tid:
 
60:05:27
19,3 km
Vecka 3
13
Niki PT 450 session B 55:00:00
Niki PT 450 session B 55:00:00
spinning uppvärmning 10min/asst pull ups 3x3 reps /triceps dips 3x10reps bench ...
Mathias PT 445 Mobility 126:00
Mathias PT 445 Mobility 126:00
Spine 2x1min each side/Scorpions 2x8reps each side/shoulder dislocs ...
13
14
Mathias PT 446 Mobility 240:00
Mathias PT 446 Mobility 240:00
Joint rotation 8mins/calfstretch 3x60secs each side/catcow 2mins ...
14
15
Niki PT 447 session C 1:00:00
Niki PT 447 session C 1:00:00
uppvärmning rodd 7min/squats 1x10reps 1x10reps 20kg 3x7reps 60kg /compression ...
15
16
EVO PT 101 Niki1:10:00
EVO PT 101 Niki1:10:00
uppvärmning rodd 7mins, shoulder rolls/Rbberband stretch 4 exercises/Pancake ...
16
17
bandet7,0 km • 5:49 m/km
bandet7,0 km • 5:49 m/km
fartlek
17
18
Niki PT 448 session A 55:00:00
Niki PT 448 session A 55:00:00
Rodd uppvärmning 7min, shoulder rolls/squats 1x10reps 1x10barbell squats 20kg ...
18
19
Niki PT 449 Mobility 145:00
Niki PT 449 Mobility 145:00
Spine 2x1min each side/Scorpions 3x8reps each side/shoulder 6 exercise routine ...
19
v. 3
Löpning:
5:49/km
40:40
7,0 km
Styrka:
 
114:01:00
 
Totalt:Total tid:
 
114:41:40
7,0 km
Vecka 4
21
Niki PT 450 session B 55:00:00
Niki PT 450 session B 55:00:00
Rodd uppvärmning 5min/asst pull ups 1x6reps low lvl, 3x3 reps high lvl, jigh ...
21
24
Niki PT 451 session C 1:00:00
Niki PT 451 session C 1:00:00
uppvärmning rodd 6min/squats 1x10reps 1x10reps 20kg 3x8reps 60kg /compression ...
24
25
Mathias PT 452 Mobility 235:00
Mathias PT 452 Mobility 235:00
Joint rotation 8mins/calfstretch 3x60secs each side/catcow 2mins ...
25
26
Niki PT 457 session A 55:00:00
Niki PT 457 session A 55:00:00
Rodd uppvärmning 7min, shoulder rolls/squats 1x10reps 1x10barbell squats 20kg ...
26
v. 4
Löpning:
6:28/km
1:41:08
15,6 km
Styrka:
 
112:03:00
 
Totalt:Total tid:
 
113:44:08
15,6 km
Vecka 5
27
bandet5,0 km • 5:54 m/km
bandet5,0 km • 5:54 m/km
fartlek 5,25-6,25 tempo
27
28
Niki PT 454 Mobility 135:00
Niki PT 454 Mobility 135:00
Spine 2x1min each side/Scorpions 2x8reps each side/shoulder 6 exercise routine ...
28
29
Niki PT 455 session B 1:05:00
Niki PT 455 session B 1:05:00
Rodd uppvärmning 5min/asst pull ups 1x5reps low lvl, 3x3 reps high lvl, high ...
29
30
30
31
Niki PT 456 session C 1:00:00
Niki PT 456 session C 1:00:00
uppvärmning rodd 6min/squats 1x10reps 1x10reps 20kg 3x8reps 60kg /compression ...
31
2
Niki PT 457 session A 55:00:00
Niki PT 457 session A 55:00:00
Rodd uppvärmning 7min, shoulder rolls/squats 1x10reps 1x10barbell squats 20kg ...
2
v. 5
Löpning:
6:14/km
2:27:42
23,7 km
Styrka:
 
57:40:00
 
Totalt:Total tid:
 
60:07:42
23,7 km
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