annons
1968 • Avesta

Löpning 2020-12-16

Onsdag 16 december 2020 08:37

Löpning - Distans
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Vill du radera detta träningspass?
27,06 km
Distans
2:27:05
Tid
5:26 min/km
Snitt
142
Snittpuls
160
Maxpuls
184
Stegfrekvens
744 meter
Total stigning (klocka)
Träningspass från

Puls

Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km5:185:181335:181,00 km
2 1,00 km5:465:4614411:042,00 km
3 1,00 km5:305:3014316:343,00 km
4 1,00 km5:355:3514322:094,00 km
5 1,00 km5:535:5314528:025,00 km
6 1,00 km5:375:3714033:396,00 km
7 1,00 km5:245:2414239:037,00 km
8 1,00 km5:175:1714644:218,00 km
9 1,00 km5:215:2114149:429,00 km
10 1,00 km5:355:3514355:1710,00 km
11 1,00 km5:285:281461:00:4511,00 km
12 1,00 km5:135:131421:05:5812,00 km
13 1,00 km5:425:421431:11:4013,00 km
14 1,00 km5:305:301461:17:1014,00 km
15 1,00 km5:255:251421:22:3615,00 km
16 1,00 km5:255:251401:28:0116,00 km
17 1,00 km5:225:221391:33:2317,00 km
18 1,00 km5:315:311401:38:5418,00 km
19 1,00 km5:055:051401:44:0019,00 km
20 1,00 km5:295:291401:49:2920,00 km
21 1,00 km5:245:241421:54:5321,00 km
22 1,00 km5:115:111402:00:0422,00 km
23 1,00 km5:235:231422:05:2723,00 km
24 1,00 km5:185:181432:10:4624,00 km
25 1,00 km5:175:171452:16:0325,00 km
26 1,00 km5:185:181392:21:2126,00 km
27 1,00 km5:245:241432:26:4527,00 km
28 0,06 km0:205:281402:27:0527,06 km
annons