1972 • Enköping

Ekolsundsmara

Söndag 4 september 2022 08:03

Löpning - Distans
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
Helgens andra långpass. Sprang medsols idag. Med Christer. Vi hittade en trevlig kaffestuga vid Hällby.
42,18 km
Distans
4:29:23
Tid
6:23 min/km
Snitt
150
Stegfrekvens
261 meter
Total stigning (klocka)
Clifton Sparta
Total distans: 
188:34:50
1769 km

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:046:041226:041,00 km
21,00 km5:515:5113211:552,00 km
31,00 km5:555:5512917:513,00 km
41,00 km5:415:4112823:324,00 km
51,00 km6:476:4712730:185,00 km
61,00 km5:435:4313336:016,00 km
71,00 km5:445:4414441:457,00 km
81,00 km5:505:5014347:358,00 km
91,00 km5:535:5314153:289,00 km
101,00 km6:516:511251:00:1910,00 km
111,00 km5:595:591441:06:1911,00 km
121,00 km6:036:031441:12:2212,00 km
131,00 km5:495:491401:18:1113,00 km
141,00 km9:069:061211:27:1814,00 km
151,00 km7:047:041311:34:2115,00 km
161,00 km5:395:391441:40:0016,00 km
171,00 km5:565:561481:45:5617,00 km
181,00 km5:515:511471:51:4718,00 km
191,00 km6:226:221411:58:0919,00 km
201,00 km5:255:251402:03:3320,00 km
211,00 km6:056:051382:09:3821,00 km
221,00 km6:526:521272:16:3022,00 km
231,00 km5:565:561432:22:2623,00 km
241,00 km6:256:251442:28:5124,00 km
251,00 km6:106:101332:35:0125,00 km
261,00 km9:339:331272:44:3426,00 km
271,00 km6:096:091422:50:4327,00 km
281,00 km5:535:531602:56:3728,00 km
291,00 km12:5112:511273:09:2729,00 km
301,00 km8:258:251333:17:5230,00 km
311,00 km6:066:061603:23:5831,00 km
321,00 km5:545:541683:29:5232,00 km
331,00 km6:006:001703:35:5233,00 km
341,00 km6:466:461533:42:3834,00 km
351,00 km5:545:541583:48:3235,00 km
361,00 km5:415:411653:54:1336,00 km
371,00 km5:405:401693:59:5337,00 km
381,00 km7:037:031474:06:5638,00 km
391,00 km5:475:471524:12:4239,00 km
401,00 km5:395:391524:18:2140,00 km
411,00 km4:574:571614:23:1841,00 km
421,00 km5:025:021594:28:2142,00 km
430,18 km1:035:461654:29:2342,18 km