annons
Anders Sköldberg

Anders Sköldberg

Joggpers
Joggpers 5:33 min/km
Aktiviteter i år
Aktiviteter i år 66 st
Löpt i år
Löpt i år 54 km
Tränat i år
Tränat i år 55 h

Allroundmedelsportare som just närmar sig 63 år. Springer, simmar, cyklar, gymmar, kampsportar och gillar generellt att röra lite på mig!

Målsättning:

Bevara god hälsa.

Visa profil Foruminlägg Följer Följs av
Februari 2025
Måndag
Tisdag
Onsdag
Torsdag
Fredag
Lördag
Söndag
Vecka 5
27
bandet5,0 km • 5:54 m/km
bandet5,0 km • 5:54 m/km
fartlek 5,25-6,25 tempo
27
28
Niki PT 454 Mobility 135:00
Niki PT 454 Mobility 135:00
Spine 2x1min each side/Scorpions 2x8reps each side/shoulder 6 exercise routine ...
28
29
Niki PT 455 session B 1:05:00
Niki PT 455 session B 1:05:00
Rodd uppvärmning 5min/asst pull ups 1x5reps low lvl, 3x3 reps high lvl, high ...
29
30
30
31
Niki PT 456 session C 1:00:00
Niki PT 456 session C 1:00:00
uppvärmning rodd 6min/squats 1x10reps 1x10reps 20kg 3x8reps 60kg /compression ...
31
2
Niki PT 457 session A 55:00:00
Niki PT 457 session A 55:00:00
Rodd uppvärmning 7min, shoulder rolls/squats 1x10reps 1x10barbell squats 20kg ...
2
v. 5
Löpning:
6:14/km
2:27:42
23,7 km
Styrka:
 
57:40:00
 
Totalt:Total tid:
 
60:07:42
23,7 km
Vecka 6
3
Niki PT 480 Mobility 135:00
Niki PT 480 Mobility 135:00
Joint rotation talk through/foam roller 2mins/shoulder routine 3x10reps/glute ...
bandet7,0 km • 5:56 m/km
bandet7,0 km • 5:56 m/km
Fartökning, start 6,20 tempo och ökning varje min
Mathias PT 458 Mobility 240:00
Mathias PT 458 Mobility 240:00
Joint rotation 8mins/calfstretch 3x60secs each side/catcow 2mins ...
3
4
Niki PT 459 session B 1:05:00
Niki PT 459 session B 1:05:00
Rodd uppvärmning 5min/asst pull ups 1x7reps low lvl, 3x3 reps high lvl, high ...
4
6
Niki PT 460 session C 1:00:00
Niki PT 460 session C 1:00:00
uppvärmning rodd 6min/squats 1x15reps 1x10reps 20kg 3x8reps 60kg /compression ...
6
7
Niki PT 462 session A 1:00:00
Niki PT 462 session A 1:00:00
Rodd uppvärmning 5min, shoulder rolls/squats 1x10reps 1x10barbell squats 20kg ...
Niki PT 461Mobility 135:00
Niki PT 461Mobility 135:00
Spine 2x1min each side/Scorpions 2x8reps each side/shoulder 7 exercise routine ...
7
9
Niki PT 463 session B 1:05:00
Niki PT 463 session B 1:05:00
Rodd uppvärmning 7min/asst pull ups 1x7reps low lvl, 3x3 reps high lvl, high ...
9
v. 6
Löpning:
6:10/km
3:10:12
30,8 km
Styrka:
 
6:00:00
 
Totalt:Total tid:
 
9:10:12
30,8 km
Vecka 7
10
Mathias PT 464 Mobility 240:00
Mathias PT 464 Mobility 240:00
Joint rotation 8mins/calfstretch 3x60secs each side/catcow 2mins ...
10
11
Niki PT 465 Mobility 135:00
Niki PT 465 Mobility 135:00
Spine 2x1min each side/Scorpions 2x8reps each side/shoulder 7 exercise routine ...
11
12
Niki PT 468 session C 1:00:00
Niki PT 468 session C 1:00:00
uppvärmning rodd 5min/squats 1x10reps 1x10reps 20kg 3x8reps 60kg /compression ...
12
13
Niki PT 466 session C 1:00:00
Niki PT 466 session C 1:00:00
uppvärmning rodd 6min/squats 1x10reps 1x10reps 20kg 3x7reps 60kg /compression ...
13
14
Niki PT 467 session A 1:00:00
Niki PT 467 session A 1:00:00
Rodd uppvärmning 5min, shoulder rolls/squats 1x10reps 1x10barbell squats 20kg ...
14
15
Mathias PT 468 Mobility 235:00
Mathias PT 468 Mobility 235:00
Joint rotation 8mins/calfstretch 3x60secs each side/catcow 2mins ...
15
16
Promenad/Powerwalk 2025-02-167,7 km • 13:57 m/km
Promenad/Powerwalk 2025-02-167,7 km • 13:57 m/km
Via Gottardo, etapp 3 Läufelingen-Olten.
16
v. 7
Löpning:
5:53/km
30:00
5,1 km
Styrka:
 
4:50:00
 
Promenad:
13:57/km
1:46:45
7,7 km
Totalt:Total tid:
 
7:06:45
12,8 km
Vecka 8
17
Niki PT 469 session B 1:00:00
Niki PT 469 session B 1:00:00
Rodd uppvärmning 5min/asst pull ups 1x7reps low lvl, 3x3 reps high lvl, high ...
17
19
Niki PT 470 session C 1:00:00
Niki PT 470 session C 1:00:00
uppvärmning rodd 5min/squats 1x10reps 1x10reps 20kg 3x8reps 60kg /compression ...
19
20
20
21
Niki PT 471 session A 1:00:00
Niki PT 471 session A 1:00:00
Rodd uppvärmning 5min, shoulder rolls/squats 1x10reps 1x10barbell squats 20kg ...
21
22
Promenad/Powerwalk 2025-02-2220,7 km • 12:34 m/km
Promenad/Powerwalk 2025-02-2220,7 km • 12:34 m/km
Via Gottardo, part II, Liestal-Läufelfingen, 21k.
22
23
Niki PT 473 Mobility 135:00
Niki PT 473 Mobility 135:00
Spine 2x1min each side/Scorpions 2x8reps each side/shoulder 7 exercise routine ...
23
v. 8
Cykel:
32,7 km/h
22:00
12,0 km
Styrka:
 
3:35:00
 
Promenad:
12:34/km
4:20:31
20,7 km
Totalt:Total tid:
 
8:17:31
32,7 km
Vecka 9
24
Niki PT 474 session B 1:00:00
Niki PT 474 session B 1:00:00
Rodd uppvärmning 5min/asst pull ups 1x87reps low lvl, 3x3 reps high lvl, high ...
24
25
Mathias PT 475 Mobility 235:00
Mathias PT 475 Mobility 235:00
Joint rotation 8mins/calfstretch 3x60secs each side/catcow 3mins ...
25
26
Niki PT 476 session C 1:00:00
Niki PT 476 session C 1:00:00
uppvärmning rodd 6min/squats 1x10reps 1x10reps 20kg 3x8reps 60kg /compression ...
26
27
27
28
Niki PT 478 session B 1:00:00
Niki PT 478 session B 1:00:00
Rodd uppvärmning 5min/asst pull ups 1x8reps low lvl, 3x3 reps high lvl, high ...
Niki PT 477 Mobility 135:00
Niki PT 477 Mobility 135:00
Spine 2x1min each side/Scorpions 2x8reps each side/shoulder 7 exercise routine ...
28
1
Promenad/Powerwalk 2025-03-0115,3 km • 13:08 m/km
Promenad/Powerwalk 2025-03-0115,3 km • 13:08 m/km
Via Gottardo, del IV Olten-Zofingen 15km
Mathias PT 479 Mobility 235:00
Mathias PT 479 Mobility 235:00
Joint rotation 8mins/calfstretch 3x60secs each side/catcow 3mins ...
1
2
EVO PT 102 Niki1:10:00
EVO PT 102 Niki1:10:00
uppvärmning rodd 9mins, shoulder rolls/Rubberband routine 1x10reps 7 ...
2
v. 9
Styrka:
 
5:55:00
 
Promenad:
13:08/km
3:20:50
15,3 km
Totalt:Total tid:
 
9:15:50
15,3 km
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