1972 • Bandhagen

Långpass med Rickard

Söndag 22 november 2020 11:00

Löpning - Distans
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27,3   km
Distans
2:17:09
Tid
5:01   min/km
Snitt
117
Snittpuls
133
Maxpuls
196
Stegfrekvens
358   m
Total stigning (clk)
Saucony Endorphin Pro
Total distans: 
125:43:44
1594 km

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:155:151045:151,00 km
21,00 km4:534:5311510:082,00 km
31,00 km5:015:0112115:093,00 km
41,00 km4:484:4812019:574,00 km
51,00 km4:564:5612424:535,00 km
61,00 km4:494:4912629:426,00 km
71,00 km4:424:4212134:247,00 km
81,00 km5:085:0812139:328,00 km
91,00 km4:464:4612244:189,00 km
101,00 km4:534:5311849:1010,00 km
111,00 km4:484:4811853:5811,00 km
121,00 km4:574:5711558:5512,00 km
131,00 km4:554:551181:03:4913,00 km
141,00 km5:185:181161:09:0714,00 km
151,00 km5:035:031121:14:1015,00 km
161,00 km5:075:071131:19:1716,00 km
171,00 km5:085:081151:24:2617,00 km
181,00 km5:115:111141:29:3618,00 km
191,00 km5:105:101161:34:4619,00 km
201,00 km5:155:151181:40:0120,00 km
211,00 km5:215:211111:45:2221,00 km
221,00 km4:584:581161:50:2022,00 km
231,00 km5:035:031151:55:2423,00 km
241,00 km5:115:111152:00:3424,00 km
251,00 km5:065:061092:05:4025,00 km
261,00 km5:005:001152:10:4026,00 km
271,00 km5:085:081232:15:4827,00 km
280,30 km1:214:271262:17:0927,30 km