annons
Anders Sköldberg

Anders Sköldberg

Joggpers
Joggpers 5:33 min/km
Aktiviteter i år
Aktiviteter i år 66 st
Löpt i år
Löpt i år 54 km
Tränat i år
Tränat i år 55 h

Allroundmedelsportare som just närmar sig 63 år. Springer, simmar, cyklar, gymmar, kampsportar och gillar generellt att röra lite på mig!

Målsättning:

Bevara god hälsa.

Visa profil Foruminlägg Följer Följs av
December 2024
Måndag
Tisdag
Onsdag
Torsdag
Fredag
Lördag
Söndag
Vecka 48
25
EVO PT 100 Niki1:05:00
EVO PT 100 Niki1:05:00
Uppvärmning roddmaskin 5min/Lat pulldowns machine, 1x10reps 35kg untergriff. ...
Mathias PT 412 Mobility 231:00
Mathias PT 412 Mobility 231:00
Joint rotation 8mins/calfstretch 3x60secs each side/catcow 2mins ...
25
26
Mathias PT 413 Mobility 124:00
Mathias PT 413 Mobility 124:00
Spine 2x1min each side/Scorpions 2x8reps each side/shoulder dislocs ...
26
27
Niki PT 414 session B 55:00
Niki PT 414 session B 55:00
uppvärmning rodd 5min, /assisted pullups 3x5reps low lvl, 3x3reps high lvl, ...
27
28
28
29
Niki PT 415 session C 55:00
Niki PT 415 session C 55:00
uppvärmning 5min rodd/squats 1x10reps bodyweight, 1x10reps 20kg, 3x6 reps ...
29
30
Mathias PT 416 Mobility 231:00
Mathias PT 416 Mobility 231:00
Joint rotation 8mins/calfstretch 3x60secs each side/catcow 2mins ...
30
1
Niki PT 417 session B 55:00
Niki PT 417 session B 55:00
uppvärmning rodd 5min, /assisted pullups 3x5reps low lvl, 3x3reps high lvl, ...
1
v. 48
Styrka:
 
5:16:00
 
Totalt:Total tid:
 
5:16:00
0,0 km
Vecka 49
3
3
4
Niki PT 419 session A 55:00:00
Niki PT 419 session A 55:00:00
Förkylningskänning, lättare variant hemma. 4x10 squats/hollow body ...
4
5
Mathias PT 420 Mobility 124:00
Mathias PT 420 Mobility 124:00
Spine 2x1min each side/Scorpions 2x8reps each side/shoulder dislocs ...
5
6
Mathias PT 421 Mobility 231:00
Mathias PT 421 Mobility 231:00
Joint rotation 8mins/calfstretch 3x60secs each side/catcow 2mins ...
6
7
Niki PT 422 session C 55:00
Niki PT 422 session C 55:00
hemma session. /squats 4x10reps bodyweight/ hollow body 3x30secs/3x86reps ...
7
8
Niki PT 423 session A 55:00:00
Niki PT 423 session A 55:00:00
uppvärmning 7min rodd, shoulder rolls/squats 1x10reps barbell squats 1x10reps ...
8
v. 49
Löpning:
6:14/km
31:10
5,0 km
Styrka:
 
112:00:00
 
Totalt:Total tid:
 
112:31:10
5,0 km
Vecka 50
9
9
10
Mathias PT 424 Mobility 125:00
Mathias PT 424 Mobility 125:00
Spine 2x1min each side/Scorpions 2x8reps each side/shoulder dislocs ...
10
11
11
12
Niki PT 425 session B 55:00
Niki PT 425 session B 55:00
uppvärmning rodd 5min, /assisted pullups 3x5reps low lvl, 3x3reps high lvl, ...
12
13
Niki PT 426 session C 1:05:00
Niki PT 426 session C 1:05:00
uppvärmning rodd 7min/squats 1x10reps, barbell squats 1x10reps 20kg, 3x7reps ...
13
14
14
15
Niki PT 427 session A 55:00:00
Niki PT 427 session A 55:00:00
Rodd uppvärmning 7min/squats 1x10reps 1x10barbell squats 20kg 3x7reps 60 ...
15
v. 50
Löpning:
6:14/km
31:10
5,0 km
Styrka:
 
57:25:00
 
Totalt:Total tid:
 
57:56:10
5,0 km
Vecka 51
16
Mathias PT 428 Mobility 228:00
Mathias PT 428 Mobility 228:00
Joint rotation 8mins/calfstretch 3x60secs each side/catcow 2mins ...
16
17
Niki PT 429 session B 55:00
Niki PT 429 session B 55:00
uppvärmning rodd 5min, /assisted pullups 1x5reps low lvl, 3x3reps high lvl, ...
17
18
Mathias PT 430 Mobility 125:00
Mathias PT 430 Mobility 125:00
Spine 2x1min each side/Scorpions 2x8reps each side/shoulder dislocs ...
18
19
19
20
Niki PT 431 session C 1:05:00
Niki PT 431 session C 1:05:00
uppvärmning rodd 5min/squats 4x10reps (knäkänning)/compression 3x8reps each ...
20
21
21
22
Mathias PT 432 Mobility 228:00
Mathias PT 432 Mobility 228:00
Joint rotation 8mins/calfstretch 3x60secs each side/catcow 4mins ...
22
v. 51
Löpning:
6:02/km
1:24:35
14,0 km
Styrka:
 
3:21:00
 
Totalt:Total tid:
 
4:45:35
14,0 km
Vecka 52
23
Niki PT 433 Strength&Mobility128:00
Niki PT 433 Strength&Mobility128:00
wriststretch wall 3x30secs/bulgarians 3x10reps each side/pushups 3x10/table ...
23
25
25
26
26
27
Niki PT 434 Strength&Mobility226:00
Niki PT 434 Strength&Mobility226:00
ne legged hipthrusts 3x1reps each side/pike push ups 3x4reps/compressions ...
27
28
Mathias PT 435 Strength & Mobility 425:00
Mathias PT 435 Strength & Mobility 425:00
Sumo dogs 3x45secs/jumping jacks 3x10reps/side plank w elevated leg 3x20secs ...
28
29
29
v. 52
Löpning:
6:40/km
1:34:00
14,1 km
Styrka:
 
1:19:00
 
Totalt:Total tid:
 
2:53:00
14,1 km
Vecka 1
30
30
31
31
1
1
3
Niki PT 436 Strength&Mobility128:00
Niki PT 436 Strength&Mobility128:00
wriststretch wall 3x30secs/bulgarians 3x10reps each side/pushups 3x10/table ...
3
4
Niki PT 437 Strength & Mobility 226:00
Niki PT 437 Strength & Mobility 226:00
one legged hipthrusts 3x10reps each side/pike push ups 3x4reps/compressions ...
4
5
Niki PT 438 Strength & Mobility 326:00
Niki PT 438 Strength & Mobility 326:00
shrimp suats 3x10reps each leg/simmer 3x10reps/tailor pose 3x6secs/pike stretch ...
5
v. 1
Löpning:
6:31/km
1:28:00
13,5 km
Styrka:
 
1:20:00
 
Totalt:Total tid:
 
2:48:00
13,5 km
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